Need a Little Holiday Cheer Pick-Me-Up to Your Workouts this Month?

/
Need a Little Holiday Cheer Pick-Me-Up to Your Workouts this Month?

I taught group fitness at the amazing Equinox Pine Street for many years with the most incredible students. My folks brought great energy to every class, but holiday classes were always my favorite. It become a tradition for me to teach in this spiffy elf costume while squatting, swinging and sweating to silly pop Christmas music. Yes, including “that” Mariah Carey song. I combed through my archive and compiled this “Best of JJFit Holiday Workouts” Spotify playlist in case you need a little holiday cheer pick-me-up to your workouts this month.

Read More

Do You Need a Killer Workout Playlist This Month?

/
Do You Need a Killer Workout Playlist This Month?

A good playlist can make all the difference between a ”hell yeah” workout and “hell no” workout. Over the years I’ve created and archived on Spotify over 250 public workout and relaxation playlists from my 10 years of teaching group fitness at Equinox and practicing massage. This month I put together this 90 minute bad boy because I needed some musical motivation to get me moving and it’s gotten me through a 14-mile run and several “I don’t wanna” leg days. Hope you enjoy!

Read More

Got Music? Listen to Over 100 JJFit Spotify Playlists

/
Got Music? Listen to Over 100 JJFit Spotify Playlists

If you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.

Read More

Follow JJ on Spotify for 100+ Workout Playlists

/
Follow JJ on Spotify for 100+ Workout Playlists

Part of my job as a group fitness instructor is to curate motivating playlists for my students. A good song can make all the difference between “f-ck it” and “f-ck yeah”. Over the years I’ve created and archived over 100 playlists from my Equinox Body Challenge, Pure Strength, Metcon and Ropes and Rowers classes. So if you’re looking for some inspiration for your next cardio or lifting session I’ve got over 80 hours of killer music for you. Check me out on Spotify.

Read More

JJFit 2018 Workout Mix

/
JJFit 2018 Workout Mix

I've compiled over 100 of my favorite workout songs from my Body Challenge class and personal playlists into one master 2018 mix on Spotify. Here's the link. Enjoy! And if you have a song you'd like to add, please email me the Spotify link and I"ll keep the mix growing! 

Read More

Playlist Got Your Down? 10 Best Body Challenge Mixes

/
Playlist Got Your Down? 10 Best Body Challenge Mixes

One of the many awesome things about teaching Body Challenge is that each week I get to comb through all my favorite tunes and put together a 45-60 minute mix of movement inspiring music. I try to combine the best of what's new with my favorite vintage tracks so there's something for everyone. I'm a personal trainer, not a DJ. But I have to tell you, there's an art and science to mixology that I find rewarding. So if your playlist is leaving your workouts lackluster, try one of these 10 mixes and see if you get inspired. 

Read More

10 Songs That Are My Current Obsession

/
10 Songs That Are My Current Obsession

Quick and dirty post here. I've been sharing on Instagram some of my favorite songs I listen to at 5:30am on my way to work to get me pumped and during my own workouts. These are my current 10 go-to tunes when motivation is lacking and I need something to get me moving. Hope you enjoy these! Let me know what yours are and I can add them to future playlists! Click here for the Spotify List.

Read More