February 25, 2021

JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session

February 25, 2021/ Jonathan Jordan

For all my east coast (and Texas!) peeps! Need to strengthen that core so you can work that snow shovel safely? Check out my tips (including videos) in this MEL Magazine interview!

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April 2024
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March 2024
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January 2024
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September 2023
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July 2023
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May 2023
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April 2023
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March 2023
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February 2023
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January 2023
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December 2022
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November 2022
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September 2022
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August 2022
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July 2022
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June 2022
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May 2022
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April 2022
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February 2022
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January 2022
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November 2021
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October 2021
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September 2021
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August 2021
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July 2021
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June 2021
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March 2021
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February 2021
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January 2021
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December 2020
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September 2020
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August 2020
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July 2020
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May 2020
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April 2020
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February 2020
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January 2020
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- Jan 11, 2020 Ranking Exercises by How Useful — or Dangerous — They Are
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December 2019
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- Dec 21, 2019 Consider Offset Training for Core, Stability and Athleticism
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November 2019
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October 2019
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September 2019
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August 2019
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July 2019
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June 2019
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May 2019
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April 2019
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March 2019
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February 2019
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- Feb 22, 2019 Don't Neglect Planes of Motion Training
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January 2019
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December 2018
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- Dec 7, 2018 JJFit in the News: Avoid the 'Screw-Its' During the Holidays (Law.com)
- Dec 7, 2018 JJFit in the News: Want to Make More Money? Use Your Downtime Wisely (ACE)
- Dec 1, 2018 JJFit in the News: Do You Know the 5 Components of Fitness? (Openfit)
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November 2018
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October 2018
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- Oct 7, 2018 The Best 5 Minute Warm Up and 14 Other Running Tips
- Oct 1, 2018 Four Advanced Moves for Building a Strong, Balanced Back
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September 2018
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- Sep 1, 2018 Want to Grow Your Pecs? Try This Chest Workout.
August 2018
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July 2018
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- Jul 12, 2018 What's in your gym bag?
- Jul 1, 2018 Want a Stronger Core, Counselor? Do These 3 Exercises.
- Jul 1, 2018 12 Moves for Killer Arms
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June 2018
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- Jun 16, 2018 Brides, Body Image and Building a Strong Fitness Foundation
- Jun 10, 2018 And the Category is... June Pride Playlists
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May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
- May 1, 2018 JJ's Body Challenge Workout and Playlists
April 2018
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- Apr 11, 2018 You Exercise and Eat Right. Now, About Those Sleep Habits
March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
- Mar 21, 2018 Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)
- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
February 2018
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- Feb 23, 2018 The Best Time of Day to Weigh Yourself
- Feb 20, 2018 Low Carb Eggplant "Lasagna"
- Feb 10, 2018 Kinesiology Taping for Pain, Posture and Performance
- Feb 6, 2018 "Me Pretty" Mac & Cheese
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January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
- Jan 3, 2018 If You're Too Busy to Follow This Advice, You Should Follow This Advice.
December 2017
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- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
November 2017
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- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
- Oct 6, 2017 Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram
September 2017
- Sep 15, 2017 SF's Top Swim Coaches Share Their Tips for a Better Stroke
- Sep 9, 2017 Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein
- Sep 6, 2017 Why Returning to the Gym Is So Tough After a Long Break
- Sep 1, 2017 Are Slower Workouts the New Fitness Trend of 2017?
August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
- Aug 6, 2017 Why Your Devices May Be Ruining Your Health (and What To Do About It)
- Aug 6, 2017 Sarah's Roasted Veggies and Greek Yogurt Salad
- Aug 1, 2017 Don't Call It a Comeback: Moderate-Intensity Exercise Is Still Effective
July 2017
- Jul 30, 2017 Macros for Dummies: What You Need to Know About These Essential Nutrients
- Jul 28, 2017 5 Signs That Fitness Tracking Has Become Bad For Your Health
- Jul 20, 2017 The Power of Inspiration: How to Stay Motivated to Achieve Fitness Goals
- Jul 14, 2017 How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
June 2017
- Jun 9, 2017 Better Posture in the Workplace
- Jun 9, 2017 8 Ways for Baby Boomers to Maintain Their Agility
- Jun 9, 2017 How to Deal With Every Annoying Person at the Gym
- Jun 5, 2017 Eat Like The Health Snob: Pistachio Matcha Vitality Bites, Curry Salmon Rice Bowl and Breakfast Tacos
May 2017
- May 21, 2017 Playlist Got Your Down? 10 Best Body Challenge Mixes
- May 14, 2017 Quick and Easy Egg White Muffins with Veggies and Cheese
- May 8, 2017 Curious About Cupping? Dr. Jay and JJ Demo How It Can Improve Fascia
- May 8, 2017 When Firm Life Makes Them Flabby, Lawyers Call This Trainer
- May 1, 2017 Research Review: Heart Rate Monitoring and How We Interact With Wearables
April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
March 2017
- Mar 17, 2017 Fit Pros to Watch: Q&A with Kylie Fan Fitness
- Mar 5, 2017 Three Better Breakfasts: Protein Pancakes, Mini Egg Muffins and the Perfect Smoothie
February 2017
- Feb 25, 2017 Are You Ready for BODY CHALLENGE? Join Me Every Tuesday at 6a.
- Feb 19, 2017 Ditch the Diets and Focus on These 12 Strategies for Better Nutrition
- Feb 8, 2017 SF's Top Spin Gurus Share Form Fixes, Coaching Tips and Programming Recommendations
January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
- Jan 10, 2017 What's the Deal with Fasted Cardio?
December 2016
- Dec 17, 2016 HIIT It for 20 Minutes to Burn Fat, Improve Endurance and Strengthen Legs
- Dec 11, 2016 Peter's Turkey Sauté with Tomato Sauce and Veggies
- Dec 3, 2016 Somato-what? What You Should Know About Your Genetic Body Type
November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
October 2016
- Oct 29, 2016 Rowing 101: 3 Quick Fixes for Perfect Form
- Oct 3, 2016 Versa Climber: One of the Best and Least Used Assets in the Gym
- Oct 1, 2016 These Work-Life Balance Strategies Help Even In The Most Demanding Jobs
September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
- Aug 12, 2016 Get Your "Sugar Fix" With These 22 Smarter Dessert Picks
July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
June 2016
- Jun 11, 2016 Supplement Spotlight: Can CLAs Help Me Lose Fat?
- Jun 4, 2016 Living That Macro Life: A Guide to Macronutrient Splits and Other Nutritional Strategies That Work
May 2016
- May 14, 2016 What Does Your #2 Say About You? Yeah, We’re Talking About It.
- May 7, 2016 Demystifying Meal Delivery Services. Which One Is Right for You?
- May 2, 2016 If This Busy Law Firm Partner and Husband Learned to Make His Health a Priority, You Can Too!
April 2016
- Apr 27, 2016 Read. This. Book. Now! Deskbound: Standing Up to a Sitting World
- Apr 24, 2016 New Music Monday! 12 New Songs to Fuel Your Workouts
- Apr 5, 2016 Two Go-To Dynamic Warm Ups for Any Workout
- Apr 2, 2016 Meal Prep Got You Down? Try These Five Tasty Recipes Courtesy of Allison Tibbs Fitness
March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
February 2016
- Feb 15, 2016 Q&A: Jason Levy Tells Us Why Fitness Is One of the Best Investments of Time, Money and Energy He’s Ever Made
- Feb 7, 2016 90s Video: How to Make the Perfect Smoothie
January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
October 2015
- Oct 14, 2015 Warning! Side Affects May Include Bikini Bod and Uncontrollable Happiness
- Oct 1, 2015 Three Hacks to Fix a Failing Diet: Try Adding Before You Subtract!

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