Walk for 2-15 Minutes After a Meal to Reduce Glucose Impact

We know walking is good for us. Getting at least 10,000 steps per day is associated with many health benefits including a 50% reduction in dementia, 50-70% lower risk of premature death, 44% lower risk of type 2 diabetes, 30% lower risk of obesity and reductions in cancer, depression, gastric reflux and sleep apnea. And according to Mairlyn Smith P.H.Ec. (aka “the fart walk lady”) going on a short walk within 60 minutes of a meal can significantly help moderate blood sugar spikes and lower risk of diabetes and other metabolic issues as well as aid in digestion. And this checks out from many other sources including New York Times, Cleveland Clinic and the journal Sports Medicine. Plus, it’s a great way to get some much needed sunlight in our eyes, to take a break from devices and to practice breathing or moving meditation--all things that help manage our biorhythm, reduce stress and improve sleep. So get out there and #fartwalk!