4 Differences in How Cardio and Strength Affect Your Health

The fitness world loves the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio and strength don't need to be mutually exclusive – nor should they be. Both forms of exercise offer unique benefits and work well together. I was honored to be quoted in this discussion in this U.S. News & World Report article.