JJFit in the News: Consider Curtsy Lunges for Functional Glute Development
/If you've nailed the standard lunge and are ready for something new in a different plane of motion, it's time you add the curtsy lunge to your routine. This lunge variation engages your muscles differently, placing more emphasis on your inner thighs and glutes. Check out this collaboration I did with Well+Good to did into the benefits, form tips and variations of the curtsy lunge.
“For my clients who care about total-body fitness, joint health, or performance in sports that require pivoting or fast changes in directions, it’s a must.”
