5 Signs That Fitness Tracking Has Become Bad For Your Health

Wearables and fitness trackers can provide the motivation and accountability many people need to become less sedentary and lose excess weight. But for those prone to obsessive thoughts and behaviors, the same tools can turn dangerous. How do you know if you've crossed the line? Checkout my interview in Prevention Magazine for signs that you may be taking your pedometer checking, calorie counting, and other health tracking too far.