JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs
/Not all ab exercises are created equal. Three, called the McGill Big 3, set the foundation for not only a toned midsection but also a strong core that protects and prevents your back from injury. Spoiler alert: No traditional crunches in this program! Become a pro at these powerhouse core moves by watching my video series for LiveStrong.com.
“Why is a strong core important? “Your core is the glue that holds you together,” says certified personal trainer and nutrition coach Jonathan Jordan, CPT. “It’s designed to help the body move as one integrated unit along with the pelvis, hips, back and limbs to make us efficient, controlled, balanced and coordinated.””
