Try "Exercise Snacks" for Better Health and Fitness

"Exercise snacks" are having a moment in the mainstream media and I’m loving it. I've talked for years with clients about the benefits of supplementing longer, traditional workouts with "little bites of movement" throughout the day. Sitting for hours and not moving is the enemy to good health for so many reasons. So finding ways to get up and do something awesome for your body (and your cells) is key to better health. Don't get too bogged down with the protocol. Just embrace the concept of trying to get up and do some intentional movement at least every hour of the day.

If you're more into improving your cardiovascular fitness and muscular endurance, try HIIT snacks like Dr. Andrew Huberman discusses. If you want to lower your glucose spikes after meals and improve your metabolic health try following Dr. Casey Means advice of basic, simple movement like marching in place or air squats for 1-2 minutes. Or if you really want to get better at push ups try push ups. Or if you want a stronger core, do a plank. Don't overthink it. Just set an alarm for every hour, get up and move a little.