Booty Poppin Birthday Flow

My beautiful and talented friend, trainer and yoga instructor Morgan McEvilly made me this AMAZING 50 minute yoga class as my 41st birthday present. It was the perfect practice to share with my friends on a recent camping trip to Mendocino and on my vacation to Stinson Beach. She incorporates my favorite style of flow which starts with a slow progression through each phase of a sequence and then builds to a faster transition. And lots of yummy foot and hand work. I just had to share it with you! If you're body, mind and spirit needs a reset, this beautiful woman and practice will do the trick!