3 Free Ways to Get JJFit Safely at Home
/Are you struggling to find a fitness routine during all this? Does your diet need help but you’re not sure where to start? Is your body crying out for more stretching and mobility? You’re not alone and I have three free ways to help.
If you are lacking accountability and coaching in your home workouts and find yourself pulling the covers over your head versus getting up to exercise like you intend you’re in good company. I’ve been leading free virtual group classes since April and would love to have you join an upcoming class. Checkout this link for a schedule of live classes, IGTV archive of past classes, playlists and loads of other good stuff.
If you know you’re eating poorly, overeating, not eating enough or are unsure what kinds of nutritional strategies make sense for your goals, body type and activity level checkout my free Guide to Eating Clean and Getting Lean. This free download has all my best, proven strategies, recipes and research that has worked for me and countless of my clients. Yes, it’s 100% free.
If sitting for hours on end has your body feeling angry and tight consider giving it a mobility day. In this free 60 minute IGTV video I walk you through how to safely work tight muscles and mobilize your joints to reduce pain and improve your movement. Grab a foam roller, a strap or towel and lacrosse ball if you have one and follow along with me. I promise you’ll learn something and feel better when you’re done.
Please let me know if these resources are useful to you! I love hearing from my clients, students and readers. And if you need more 1/1 private coaching I am always available to schedule a virtual coaching assessment. Read more about virtual personal training and virtual nutrition coaching.
