The Best JJFit Workouts You Can Do Anywhere

Since my students and clients are staying home and not able to come see me for training and group fitness at Equinox and Bay Club for the foreseeable future they are hungry to get safe and effective workouts. So I've compiled some of my own personal "do anywhere" workouts that require minimal equipment. It's time to get creative, folks! These "water jug workouts" are my favorite and are actually really challenging!

JJ's 8 Exercise Bodyweight Workout 

This one is perfect whether you're traveling for work or fun and all you need is this awesome hip circle (click here to get it). Try doing each move for 30s-1m each for 3-4 sets.

JJ's Water Jug Workouts

Sometimes you've just got to get creative if you want to lift some weights. When in P-town a few years ago I found these water jugs and created two fun workouts with them. Try doing each move for 30s-1m each for 3-4 sets. Workout 1 and Workout 2.

JJ's Body Challenge on the Road

Now if you have access to a gym and miss my Tuesday/Thursday Body Challenge class, I've got you covered. Click here for a Virtual Body Challenge class and playlist.