In the News: How to Repair Muscles After Exercise

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing the body to heal micro-tears and inflammation after strenuous exercise readies muscles for subsequent training sessions. By strategically planning a muscle recovery regimen, we optimize performance and reduce injury risk.

Learn how Earthing, Hydration, Diet, Massage and Contrast Therapy can help with muscle recovery in this article written by David Sautter for Natural Awakenings including interviews with me and other fitness professionals.