I've been having a lot of conversations this month with clients about alcohol, epigenetics and the physical effects of stress on the body. So when I came across this podcast that covers all these topics and more I was fist pumping the air in delight. So if you're interested in the latest science of stress and possible ways to tackle it, give it a listen.
Read MoreIn any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Learn how Earthing, Hydration, Diet, Massage and Contrast Therapy can help with muscle recovery in this article written by David Sautter for Natural Awakenings including interviews with me and other fitness professionals.
Read MoreI love a good nap (and so does Artie!). But there's a lot of misinformation and confusion around "the rules" of napping. This post from the folks at Whoop is super helpful so you can start napping like a pro.
Read MoreIf you're working out often and think you need to push harder, think again. Here are 8 Signs You’re Overtraining with insights from me and other fitness professionals for US News & World Report.
Read MoreAs a trainer, I often work together with my clients’ physical therapists to ensure the safest and most effective rehab program from an injury. If you think you may need a physical therapist, it's crucial to choose the right one for your injury. Don’t delay or assume that the issue will fix itself. You only have one body, and you should take the best care of it. Here are some important factors that will help you make your decision and questions you’ll want to ask.
Read MoreI get it. We live in extreme times. We work hard, we play hard. We want results. And for many folks that means wanting to leave the gym feeling like they got the sh*t kicked out of them. The simple fact is that muscle soreness is not necessarily indicative of an effective workout or training program. In fact, if you’re sore after every workout that’s a bad thing. This is a hard pill for some of us A-typers to swallow, so let’s examine five truths about muscle soreness. Checkout my guest blog post on thumbbell.com.
Read MoreI get asked by a lot of clients, friends and family what supplements they should take. I don’t “prescribe” supplements or specific diet plans. I do, however, provide information and experience that can help them make the best choices for themselves. So over the coming weeks I’ll spotlight various popular supplements here on the blog, give my experience and provide resources to help educate you. First up are branched-chain amino acids (BCAAs). Here’s the deal, BCAAs, especially leucine, may help: build muscle (anabolism), prevent muscle breakdown (catabolism), reduce soreness and help burn fat.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
