How Working with a Registered Dietician Can Change Your Life!

Do you know you want/need to make some changes to your diet and nutritional habits but just aren’t sure where to start? Ever wondered what it would be like to work with a registered dietician to help forge a path ahead and make some real improvements? Like a great trainer can help change your life through movement, a great RD can change your life in so many ways through food. 

If you’ve been burned in the past through bad advice, harmful fad diets and general frustration making sense of the conflicting information out there, I highly suggest meeting with my pal Tarah Valenti, RDN with CustomFit. In this ~30 minute video we talk about what it’s like working with her and how a custom nutritional program can help with so many different goals including body fat loss, visceral fat, muscle preservation/growth, improved energy, health, vitality, longevity as well as managing a variety of issues from high cholesterol, blood sugar or blood pressure to perimenopause and other life transitions. 

We zig and zag through some really important issues facing folks today with food including protein, ultra processed foods, alcohol, what to measure besides body weight and all those crazy IG cleanses. So sit down (or walk!) with us and if you’d like to book a free consultation with Tara click here.