Do you know you want/need to make some changes to your nutritional habits but just aren’t sure where to start? Ever wondered what it would be like to work with a registered dietician to help forge a path ahead and make some real improvements? In this ~30 minute video I chat with my pal Tarah Valenti, RDN with CustomFit, about what it’s like working with her and how a custom nutritional program can help with so many different goals including body fat loss, visceral fat, muscle preservation/growth, improved energy, health, vitality, longevity as well as managing a variety of issues from high cholesterol, blood sugar or blood pressure to perimenopause and other life transitions.