Want a Stronger Core, Counselor? Do These 3 Exercises.
/Take a break from crunches and situps and “resist” your way to a fit middle. Check out these tips and videos from my latest Law.com Fit Counselor column.
Jonathan Jordan Fitness
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September 2024
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July 2024
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June 2024
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May 2024
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April 2024
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March 2024
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January 2024
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December 2023
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October 2023
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August 2023
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May 2023
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- May 4, 2023 Should You Exercise When Sick?
- April 2023
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March 2023
- Mar 22, 2023 Get More Mobile Ankles and Stronger Feet in 3 Minutes
- Mar 10, 2023 Why and How to Consider a Turmeric Supplement
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February 2023
- Feb 18, 2023 Client Spotlight: Sean I (and family!)
- Feb 14, 2023 JJFit in the News: Essential Workouts for Men
- Feb 7, 2023 Greek Yogurt "Bagels". No Seriously, They're Good.
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January 2023
- Jan 29, 2023 Rainbow Planks for a Strong Core
- Jan 26, 2023 JJFit in the News: The Best Gym Machines "for Women"
- Jan 10, 2023 Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet
- Jan 8, 2023 Why Are People Drinking Apple Cider Vinegar?
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December 2022
- Dec 10, 2022 Ab Roll Outs 101
- Dec 9, 2022 Healthy Holiday Treats from Allison Tibbs
- Dec 9, 2022 45-Minute Yoga IT Band and Piriformis Release
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November 2022
- Nov 5, 2022 15 Goal Ideas to Inspire More Movement and Joy
- Nov 5, 2022 Try This Copenhagen Plank for Core Stability
- Nov 1, 2022 Can Oatmeal Lower Your Cholesterol?
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September 2022
- Sep 28, 2022 How Long Should a Nap Be?
- Sep 25, 2022 What Is "Grounding" and Can It Improve Health and Wellness?
- Sep 23, 2022 Dr. Mark and JJ Discuss and Demo the Latest Uses for BFR Training
- August 2022
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July 2022
- Jul 22, 2022 Looking for a Killer Shoulder Program?
- Jul 16, 2022 Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies
- Jul 4, 2022 Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba
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June 2022
- Jun 30, 2022 Drag That Dumbbell for Bigger Biceps
- Jun 28, 2022 Chin Tuck Your Neck Back to Better Posture and Mobility
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May 2022
- May 26, 2022 JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs
- May 23, 2022 Couch Talk with Morgan and JJ: Box Breathing and Air Hunger
- May 15, 2022 Rainbow 10 Challenge: Add Some Colors to Your Day
- May 6, 2022 JJ in the News: 8 Signs You're Overtraining
- May 4, 2022 JJFit Challenge May 2022 for Planned Parenthood
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April 2022
- Apr 11, 2022 Try This Killer Bicep Bootcamp to Make Those Gunz Grow
- Apr 4, 2022 JJ in the News: Stronger and More Sculpted Obliques
- Apr 2, 2022 Meal Prep Hack from Allison Tibbs: Mason Jar Salads
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February 2022
- Feb 26, 2022 Mobility Minute! Thoracic Spine
- Feb 22, 2022 Recorded Workshop: Proven and Practical Tips for Getting Awesome Sleep
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January 2022
- Jan 28, 2022 The Best Way to Get Great at Pull Ups
- Jan 21, 2022 Paloff Press for a Strong Core and Happy Lower Back
- Jan 7, 2022 "Flip Dog Knee to Elbow" Your Way to a Strong Core
- Jan 3, 2022 How to Start a Gratitude Practice to Improve Wellness
- November 2021
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October 2021
- Oct 21, 2021 JJFit in the News: US News & World Report
- Oct 14, 2021 Great Mobility Drill for Lower Back Relief
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September 2021
- Sep 25, 2021 Meal Prepping 101: The Easy Way to Start Eating Better
- Sep 24, 2021 "Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken
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August 2021
- Aug 24, 2021 "Cooking with JJ" Episode 2: Veggie Egg White Muffins
- Aug 21, 2021 "Cooking with JJ" Episode 1: Banana Blueberry Protein Muffins
- Aug 14, 2021 5 Supplements You Need to Know About
- Aug 9, 2021 My Favorite Neurofascial Stretch for Better Hamstring Mobility
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July 2021
- Jul 22, 2021 How To Protect Your Skin When Working Out
- Jul 19, 2021 Tilt Your Way Back to Pelvic Happiness
- Jul 15, 2021 A Quick Guide to Choosing the Best Running Shoes for You
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June 2021
- Jun 17, 2021 What is Blood Flow Restriction (BFR) Training?
- Jun 1, 2021 How To Pick The Right Physical Therapist For Your Injury
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May 2021
- May 23, 2021 Mindful Eating “Versus” Food Tracking
- May 8, 2021 "What’s It Like Working Virtually with JJ?"
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April 2021
- Apr 12, 2021 JJFit & NewsUpNow Pumpin' Divas
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March 2021
- Mar 15, 2021 5 Ways to Fit Fitness Into a Busy Schedule
- Mar 3, 2021 JJ’s Pumpkin Spice Apple Protein Muffins
- Mar 1, 2021 JJFit Mobility Minute: Tight Hips?
- Mar 1, 2021 Be a "Beast" for a Better Core
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February 2021
- Feb 25, 2021 JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session
- Feb 18, 2021 JJFit In the News: How Long Do You Really Need to Hold a Plank?
- Feb 15, 2021 JJFit in the News: What To Do If Your Dog Is Stronger Than You
- Feb 14, 2021 Client Spotlight: Kimberly Su and Her "Virtual Fitness" Journey
- Feb 1, 2021 JJFit in the News: How to Safely Do Pull Ups at Home
- January 2021
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September 2020
- Sep 28, 2020 In the News: JJ's Favorite at Home Exercises for a Strong Core
- Sep 25, 2020 Try These Kettlebell Exercises to Get Abs Like a Spartan
- Sep 12, 2020 Three at Home Moves for a Strong Booty
- Sep 3, 2020 Booty Poppin Birthday Flow
- Sep 1, 2020 Q&A with the Founder of Ariana’s Energy Bites
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August 2020
- Aug 22, 2020 Get Your Core JJFit with These 3 Plank Variations
- Aug 15, 2020 Quick and Easy "Bento Boxes"
- Aug 8, 2020 3 Free Ways to Get JJFit Safely at Home
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July 2020
- Jul 19, 2020 Total Body Mobility IGTV Workshop with JJ
- Jul 19, 2020 Update on Massage Services
- Jul 4, 2020 Bay Club Outdoor Fitness Offers a Safe and Beautiful Option to Workout and Train
- June 2020
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May 2020
- May 10, 2020 5 Strategic Strength Progressions Beyond “Just Add More Weight, Brah”
- May 10, 2020 5 Steps For Setting Successful Weight-Loss Goals
- May 3, 2020 How to Release Tight Forearms and Hands
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April 2020
- Apr 24, 2020 The Brettzel Stretch: You're Welcome!
- Apr 21, 2020 5 Realistic Fitness Goals for the Next 12 Months
- Apr 18, 2020 So Your Gym's Closed? You Got This. 7 Ways to Move at Home.
- Apr 11, 2020 Client Spotlight: Choosing Joy and Gratitude During SIP
- Apr 11, 2020 7 Awesome Kettlebell Alternatives You Already Have at Home
- Apr 6, 2020 The Best At Home Yoga Classes
- Apr 5, 2020 At Home Monster Band Strength Workout
- Apr 1, 2020 Video: How to Make the Perfect Protein Smoothie
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March 2020
- Mar 26, 2020 Best Fitness Apps and Home Workouts (US News & World Report)
- Mar 26, 2020 Total Body At Home "Milk Jug Workout" (from the Bay Club Blog)
- Mar 21, 2020 JJ Launches Virtual Training for Existing and New Clients
- Mar 19, 2020 Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System
- Mar 16, 2020 The Best JJFit Workouts You Can Do Anywhere
- Mar 15, 2020 Workout with Me Anytime for Free with ClassPass Go
- Mar 13, 2020 The 10-Minute Total Body Workout You Can Do Anywhere
- Mar 12, 2020 Top 10 Sites for the Best Men's Tank Tops
- Mar 1, 2020 Is Sestrin Really the Key to the Fabled 'Exercise Pill'?
- February 2020
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December 2019
- Dec 22, 2019 Follow JJ on Spotify for 100+ Workout Playlists
- Dec 21, 2019 Consider Offset Training for Core, Stability and Athleticism
- Dec 5, 2019 SF’s Dynamic Duo: Chiropractors and So Much More!
- November 2019
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October 2019
- Oct 26, 2019 Healthy Halloween Treats to Scratch That Sugar Itch
- Oct 21, 2019 3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion
- Oct 19, 2019 Video: What Everyone Gets Wrong About Burning Calories.
- Oct 13, 2019 The Complicated Case Against Simple Sugar
- Oct 11, 2019 Try These 6 Moves for a Strong Back
- Oct 2, 2019 25 Nutrition Experts & Foodies Share Their Favorite Smoothie Recipes with Yogurt
- Oct 1, 2019 Are Protein Shakes Good for Weight Loss?
- Oct 1, 2019 Ross McIntire Shares His Favorite Stretches and Yoga Tips
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September 2019
- Sep 10, 2019 Crunchy Food Truck Fish Tacos
- Sep 9, 2019 Mindfulness 101: Unlock the Scientifically Proven Benefits of Being Present
- Sep 1, 2019 What Should I Eat Before and After a Workout?
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August 2019
- Aug 30, 2019 New Workshop: Meditation 101 and "Office Yoga"
- Aug 23, 2019 Your Motion to Move (in Three Planes) Is Granted
- Aug 20, 2019 Go NUTS with Homemade Almond Butter
- Aug 1, 2019 7 Scenarios When Not Working Out Is the Healthier Choice
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July 2019
- Jul 27, 2019 How Intention, Data and a Few Barbells Can Change Your Body and Mind
- Jul 22, 2019 How to Eat (and Exercise) to Get Six-Pack Abs
- Jul 18, 2019 What Muscle Groups Should I Work Out Together?
- Jul 15, 2019 9 Useful Gym Machines
- Jul 1, 2019 How Can I Get More Protein?
- June 2019
- May 2019
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April 2019
- Apr 27, 2019 5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them
- Apr 26, 2019 Exercise Your Way to Becoming Smarter
- Apr 20, 2019 So You’re Not a Morning Workout Person—Here’s How to Become One
- Apr 18, 2019 Podcast: Pivoting When Work Gets Out of Whack
- Apr 17, 2019 Don't Tell This Guy That "Calorie Counting Doesn't Work"
- Apr 11, 2019 How to Lift Your Way to a Bigger, Smarter Brain
- Apr 5, 2019 How this busy FiDi guy regained control of his health and body
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March 2019
- Mar 31, 2019 Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)
- Mar 23, 2019 SF's Top Style Gurus Talk Gym Fashion and Shopping Tips
- Mar 16, 2019 How Many Calories Does Sex Burn? (Shape Magazine)
- Mar 9, 2019 What to look for in a gym buddy (MEL Magazine)
- Mar 9, 2019 Regular massage-therapy sessions can help improve health, reduce stress
- Mar 8, 2019 Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.
- February 2019
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January 2019
- Jan 26, 2019 Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips
- Jan 20, 2019 Video: 3 Swimming Mistakes and How to Fix Them
- Jan 10, 2019 Mama Haralabopoulos' Shrimp and Feta Bake
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December 2018
- Dec 9, 2018 JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)
- Dec 7, 2018 JJFit in the News: Avoid the 'Screw-Its' During the Holidays (Law.com)
- Dec 7, 2018 JJFit in the News: Want to Make More Money? Use Your Downtime Wisely (ACE)
- Dec 1, 2018 JJFit in the News: Do You Know the 5 Components of Fitness? (Openfit)
- Dec 1, 2018 Meditation 101
- Dec 1, 2018 E-Stim, Cupping, Compression and K-Tape for Pain Management
- Dec 1, 2018 JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit
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November 2018
- Nov 17, 2018 JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)
- Nov 16, 2018 JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)
- Nov 11, 2018 Crush Your 10K Goals with this 8-Week Training Program
- Nov 10, 2018 JJFit in the News: How to Work Out on the Keto Diet (LIVESTRONG.com)
- Nov 4, 2018 Flip Turns 101
- Nov 1, 2018 Inspiring Cycling Stories to Motivate You
- October 2018
- September 2018
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August 2018
- Aug 30, 2018 Tired of the treadmill? Sick of the Elliptical? Try Rowing.
- Aug 9, 2018 The Best 15 Workouts for People Who Hate Exercise
- Aug 8, 2018 30+ Playlists to Fuel Your Workouts
- Aug 4, 2018 Ditch the Crap: Try These Healthy and Tasty Snacks
- Aug 2, 2018 Busy Schedule? Just Add Water (and Veggies and Protein)
- Aug 1, 2018 Bro, Quit Checking Your Phone Between Sets, Bro
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July 2018
- Jul 20, 2018 Podcast: Is Your Law Firm Making You Flabby? Now Hear This.
- Jul 12, 2018 What's in your gym bag?
- Jul 1, 2018 Want a Stronger Core, Counselor? Do These 3 Exercises.
- Jul 1, 2018 12 Moves for Killer Arms
- Jul 1, 2018 Fast and Delicious Fish in a Pouch
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June 2018
- Jun 23, 2018 JJFit/DEXAFIT 8 Week Body Comp Challenge
- Jun 16, 2018 Brides, Body Image and Building a Strong Fitness Foundation
- Jun 10, 2018 And the Category is... June Pride Playlists
- Jun 9, 2018 What I Learned from a RUNANATOMY Assessment
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May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
- May 1, 2018 JJ's Body Challenge Workout and Playlists
- April 2018
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March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
- Mar 21, 2018 Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)
- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
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February 2018
- Feb 25, 2018 What Does Proper Posture Look Like…and How Do You Get It?
- Feb 23, 2018 The Best Time of Day to Weigh Yourself
- Feb 20, 2018 Low Carb Eggplant "Lasagna"
- Feb 10, 2018 Kinesiology Taping for Pain, Posture and Performance
- Feb 6, 2018 "Me Pretty" Mac & Cheese
- Feb 1, 2018 Is Intermittent Fasting (IF) RIght for You? Q&A with Trainer Michael Bonella
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January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
- Jan 3, 2018 If You're Too Busy to Follow This Advice, You Should Follow This Advice.
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December 2017
- Dec 21, 2017 De-stressing After a Hectic Holiday Season
- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
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November 2017
- Nov 12, 2017 Meal Delivery Recommendations: Fuel and Farm Hill
- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
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October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
- Oct 6, 2017 Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram
- September 2017
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August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
- Aug 6, 2017 Why Your Devices May Be Ruining Your Health (and What To Do About It)
- Aug 6, 2017 Sarah's Roasted Veggies and Greek Yogurt Salad
- Aug 1, 2017 Don't Call It a Comeback: Moderate-Intensity Exercise Is Still Effective
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July 2017
- Jul 30, 2017 Macros for Dummies: What You Need to Know About These Essential Nutrients
- Jul 28, 2017 5 Signs That Fitness Tracking Has Become Bad For Your Health
- Jul 20, 2017 The Power of Inspiration: How to Stay Motivated to Achieve Fitness Goals
- Jul 14, 2017 How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
- June 2017
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May 2017
- May 21, 2017 Playlist Got Your Down? 10 Best Body Challenge Mixes
- May 14, 2017 Quick and Easy Egg White Muffins with Veggies and Cheese
- May 8, 2017 Curious About Cupping? Dr. Jay and JJ Demo How It Can Improve Fascia
- May 8, 2017 When Firm Life Makes Them Flabby, Lawyers Call This Trainer
- May 1, 2017 Research Review: Heart Rate Monitoring and How We Interact With Wearables
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April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
- March 2017
- February 2017
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January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
- Jan 10, 2017 What's the Deal with Fasted Cardio?
- December 2016
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November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
- October 2016
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September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
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August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
- Aug 12, 2016 Get Your "Sugar Fix" With These 22 Smarter Dessert Picks
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July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
- June 2016
- May 2016
- April 2016
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March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
- February 2016
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January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
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December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
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November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
- October 2015