Core stability is the holy grail in the quest for a strong, balanced body. And while there are loads of great exercises that work I’m particularly partial to using a simple stability ball to give those core muscles a safe and effective challenge. So if you’re game, grab a stability ball and start with a basic plank. And if you want to amp it up, add a saw and circle motion to add extra challenge.
Read MoreThe rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. While challenging, most of my clients and students say it feels good, especially on the lower back. If you experience any joint or muscle pain while trying this stop right away and consult a doctor. Enjoy!
Read MoreThe Copenhagen Plank is the Regina George of core stability exercises. Beautiful and evil. This plank variation is great for runners or anyone who wants to improve frontal plane stability and adductor strength. Which is like, almost everyone! Hat tip to @dr.markpt and @pt.renew.
Read MoreNot all ab exercises are created equal. Three, called the McGill Big 3, set the foundation for not only a toned midsection but also a strong core that protects and prevents your back from injury. Spoiler alert: No traditional crunches in this program! Become a pro at these powerhouse core moves by watching my video series for LiveStrong.com.
Read MoreEver wondered how long you should hold a plank? Check out my interview in LiveStrong to find out!
Read MoreTake a break from crunches and situps and “resist” your way to a fit middle. Check out these tips and videos from my latest Law.com Fit Counselor column.
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