Core stability is the holy grail in the quest for a strong, balanced body. And while there are loads of great exercises that work I’m particularly partial to using a simple stability ball to give those core muscles a safe and effective challenge. So if you’re game, grab a stability ball and start with a basic plank. And if you want to amp it up, add a saw and circle motion to add extra challenge.
Read MoreThe wood chop exercise is a full-body move that strengthens your core — including your obliques — as well as your arms and legs. This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power. So I was stoked to collaborate with LiveStrong.com to discuss the benefits of several different variations of this move to create helpful demo videos. Read on to start chopping your way to a stronger core!
Read MoreCurious about that little ab wheel thing at the gym? Want some tips for how to use it safely and effectively? Here you go!
Read MoreROAR. This "beast" hold is one of my favorite exercises for building strength and stability in the core and shoulders.
Read MoreIt was super fun sharing my favorite core strengthening moves with the team at NewsUpNOW. These core stability exercises are easy to do at home or in the gym and will help you get a strong mid section without hurting your lower back!
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