Be a "Beast" for a Better Core
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ROAR. This "beast" hold is one of my favorite exercises for building strength and stability in the core and shoulders.
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Jonathan Jordan Fitness
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July 2024
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June 2024
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May 2024
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April 2024
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March 2024
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January 2024
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December 2023
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May 2023
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February 2023
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January 2023
- Jan 29, 2023 Rainbow Planks for a Strong Core
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December 2022
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November 2022
- Nov 5, 2022 15 Goal Ideas to Inspire More Movement and Joy
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September 2022
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July 2022
- Jul 22, 2022 Looking for a Killer Shoulder Program?
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- Jul 4, 2022 Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba
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June 2022
- Jun 30, 2022 Drag That Dumbbell for Bigger Biceps
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May 2022
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April 2022
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February 2022
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January 2022
- Jan 28, 2022 The Best Way to Get Great at Pull Ups
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October 2021
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September 2021
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August 2021
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July 2021
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June 2021
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May 2021
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April 2021
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March 2021
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February 2021
- Feb 25, 2021 JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session
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September 2020
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August 2020
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July 2020
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May 2020
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April 2020
- Apr 24, 2020 The Brettzel Stretch: You're Welcome!
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- Apr 1, 2020 Video: How to Make the Perfect Protein Smoothie
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March 2020
- Mar 26, 2020 Best Fitness Apps and Home Workouts (US News & World Report)
- Mar 26, 2020 Total Body At Home "Milk Jug Workout" (from the Bay Club Blog)
- Mar 21, 2020 JJ Launches Virtual Training for Existing and New Clients
- Mar 19, 2020 Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System
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December 2019
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October 2019
- Oct 26, 2019 Healthy Halloween Treats to Scratch That Sugar Itch
- Oct 21, 2019 3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion
- Oct 19, 2019 Video: What Everyone Gets Wrong About Burning Calories.
- Oct 13, 2019 The Complicated Case Against Simple Sugar
- Oct 11, 2019 Try These 6 Moves for a Strong Back
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September 2019
- Sep 10, 2019 Crunchy Food Truck Fish Tacos
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August 2019
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July 2019
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April 2019
- Apr 27, 2019 5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them
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- Apr 11, 2019 How to Lift Your Way to a Bigger, Smarter Brain
- Apr 5, 2019 How this busy FiDi guy regained control of his health and body
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March 2019
- Mar 31, 2019 Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)
- Mar 23, 2019 SF's Top Style Gurus Talk Gym Fashion and Shopping Tips
- Mar 16, 2019 How Many Calories Does Sex Burn? (Shape Magazine)
- Mar 9, 2019 What to look for in a gym buddy (MEL Magazine)
- Mar 9, 2019 Regular massage-therapy sessions can help improve health, reduce stress
- Mar 8, 2019 Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.
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January 2019
- Jan 26, 2019 Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips
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December 2018
- Dec 9, 2018 JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)
- Dec 7, 2018 JJFit in the News: Avoid the 'Screw-Its' During the Holidays (Law.com)
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- Dec 1, 2018 JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit
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November 2018
- Nov 17, 2018 JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)
- Nov 16, 2018 JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)
- Nov 11, 2018 Crush Your 10K Goals with this 8-Week Training Program
- Nov 10, 2018 JJFit in the News: How to Work Out on the Keto Diet (LIVESTRONG.com)
- Nov 4, 2018 Flip Turns 101
- Nov 1, 2018 Inspiring Cycling Stories to Motivate You
- October 2018
- September 2018
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August 2018
- Aug 30, 2018 Tired of the treadmill? Sick of the Elliptical? Try Rowing.
- Aug 9, 2018 The Best 15 Workouts for People Who Hate Exercise
- Aug 8, 2018 30+ Playlists to Fuel Your Workouts
- Aug 4, 2018 Ditch the Crap: Try These Healthy and Tasty Snacks
- Aug 2, 2018 Busy Schedule? Just Add Water (and Veggies and Protein)
- Aug 1, 2018 Bro, Quit Checking Your Phone Between Sets, Bro
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July 2018
- Jul 20, 2018 Podcast: Is Your Law Firm Making You Flabby? Now Hear This.
- Jul 12, 2018 What's in your gym bag?
- Jul 1, 2018 Want a Stronger Core, Counselor? Do These 3 Exercises.
- Jul 1, 2018 12 Moves for Killer Arms
- Jul 1, 2018 Fast and Delicious Fish in a Pouch
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June 2018
- Jun 23, 2018 JJFit/DEXAFIT 8 Week Body Comp Challenge
- Jun 16, 2018 Brides, Body Image and Building a Strong Fitness Foundation
- Jun 10, 2018 And the Category is... June Pride Playlists
- Jun 9, 2018 What I Learned from a RUNANATOMY Assessment
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May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
- May 1, 2018 JJ's Body Challenge Workout and Playlists
- April 2018
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March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
- Mar 21, 2018 Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)
- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
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February 2018
- Feb 25, 2018 What Does Proper Posture Look Like…and How Do You Get It?
- Feb 23, 2018 The Best Time of Day to Weigh Yourself
- Feb 20, 2018 Low Carb Eggplant "Lasagna"
- Feb 10, 2018 Kinesiology Taping for Pain, Posture and Performance
- Feb 6, 2018 "Me Pretty" Mac & Cheese
- Feb 1, 2018 Is Intermittent Fasting (IF) RIght for You? Q&A with Trainer Michael Bonella
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January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
- Jan 3, 2018 If You're Too Busy to Follow This Advice, You Should Follow This Advice.
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December 2017
- Dec 21, 2017 De-stressing After a Hectic Holiday Season
- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
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November 2017
- Nov 12, 2017 Meal Delivery Recommendations: Fuel and Farm Hill
- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
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October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
- Oct 6, 2017 Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram
- September 2017
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August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
- Aug 6, 2017 Why Your Devices May Be Ruining Your Health (and What To Do About It)
- Aug 6, 2017 Sarah's Roasted Veggies and Greek Yogurt Salad
- Aug 1, 2017 Don't Call It a Comeback: Moderate-Intensity Exercise Is Still Effective
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July 2017
- Jul 30, 2017 Macros for Dummies: What You Need to Know About These Essential Nutrients
- Jul 28, 2017 5 Signs That Fitness Tracking Has Become Bad For Your Health
- Jul 20, 2017 The Power of Inspiration: How to Stay Motivated to Achieve Fitness Goals
- Jul 14, 2017 How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
- June 2017
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May 2017
- May 21, 2017 Playlist Got Your Down? 10 Best Body Challenge Mixes
- May 14, 2017 Quick and Easy Egg White Muffins with Veggies and Cheese
- May 8, 2017 Curious About Cupping? Dr. Jay and JJ Demo How It Can Improve Fascia
- May 8, 2017 When Firm Life Makes Them Flabby, Lawyers Call This Trainer
- May 1, 2017 Research Review: Heart Rate Monitoring and How We Interact With Wearables
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April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
- March 2017
- February 2017
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January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
- Jan 10, 2017 What's the Deal with Fasted Cardio?
- December 2016
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November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
- October 2016
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September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
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August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
- Aug 12, 2016 Get Your "Sugar Fix" With These 22 Smarter Dessert Picks
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July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
- June 2016
- May 2016
- April 2016
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March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
- February 2016
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January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
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December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
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November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
- October 2015