April 26, 2019

Exercise Your Way to Becoming Smarter

April 26, 2019/ Jonathan Jordan

Simply put, the lack of movement diminishes brain power. Check out my latest Law.com Fit Counselor column for the latest research and tips for how to use exercise to improve your brain functioning. Get those brain gains, brah!

Jonathan Jordan Fitness

Get Free Updates from JJ!

Once a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.

Search the blog

Latest Blog Posts

November 2024
- Nov 4, 2024 Got Music? Here's My Go-To Workout Playlist This Month
- Nov 1, 2024 What is a healthy amount of alcohol to consume?
- Nov 1, 2024 Visit Bay Area's A Runner's Mind for the Perfect Shoes
October 2024
- Oct 11, 2024 How Working with a Registered Dietician Can Change Your Life!
September 2024
- Sep 27, 2024 Farmer Carry Your Way to Better Posture, a Stronger Back and Killer Grip
- Sep 17, 2024 Can I Exercise if I Get COVID?
- Sep 4, 2024 Embrace Your Inner Kid with an Adult Coloring Book
- Sep 3, 2024 Alcohol Alternatives: Have a Little Fun Without the Hangover
- Sep 2, 2024 JJFit in the News: Consider Curtsy Lunges for Functional Glute Development
- Sep 1, 2024 Embracing "Lifting Heavy Sh*t" Can Make All the Difference in Your 50s
August 2024
- Aug 8, 2024 Jim’s DIY Kimchi & Sauerkraut Recipes
- Aug 7, 2024 Toe Spacers for Better Mobility, Reduced Pain and Improved Performance
- Aug 6, 2024 Nutrient Stacking: Building a Meal Based on Your Health Goals
July 2024
- Jul 13, 2024 Try "Exercise Snacks" for Better Health and Fitness
- Jul 9, 2024 How to Make Pizza Salad (aka Panzanella)
- Jul 5, 2024 Can a “Heart Attack Test” Spot Early Signs of Heart Disease?
June 2024
- Jun 20, 2024 JJFit in the News: 11 Tips for a Weekly Home Reset
- Jun 16, 2024 Walk for 2-15 Minutes After a Meal to Reduce Glucose Impact
- Jun 15, 2024 Fermented Foods Challenge
- Jun 8, 2024 What Happens When You Take a Social Media Break?
May 2024
- May 23, 2024 3 Ways Your Vision Is Hurting Your Fitness
- May 14, 2024 Food Is Medicine! JJFit Book Club: Good Energy
- May 12, 2024 DEXA 2.0: What Gets Measured Gets Managed!
- May 8, 2024 3 Easy Ways I Improved Sleep QUALITY
April 2024
- Apr 20, 2024 Smoked Salmon Egg Muffins FTW
- Apr 17, 2024 Healthy, Tasty & Easy Curry Chicken Salad
March 2024
- Mar 27, 2024 Try Adding Partial Reps for Increased Muscle
- Mar 18, 2024 What is Non-Sleep Deep Rest (NSDR)?
- Mar 16, 2024 JJ Named to 21 Best Personal Trainers in San Francisco by SFist
- Mar 16, 2024 Free Smoothie Workshop and Tasting (Plus Cardio Dance Class!)
- Mar 14, 2024 Do You Need a Killer Workout Playlist This Month?
- Mar 3, 2024 Pro Tip: How to Engage Your Core Right Every Time
February 2024
- Feb 16, 2024 Supplement Spotlight Update: Creatine for Muscle Growth, Athletic Performance and Brain Function
- Feb 2, 2024 Scapular "Push Ups" for Strong, Pain Free Shoulders
January 2024
- Jan 22, 2024 At The CCC Podcast: Mind and Body Connection
- Jan 16, 2024 Stability Ball Plank, Saws and Circles for a Strong Core
- Jan 13, 2024 Sarah's Fudgy Black Bean Brownies
December 2023
- Dec 30, 2023 App: 15 Minutes A Day to Overwrite Negative Thoughts
- Dec 13, 2023 Podcast: You don't have to finish the year strong.
- Dec 9, 2023 What Good Can a Walking Desk Do?
November 2023
- Nov 30, 2023 What Happens to Your Body When You Give Up Alcohol?
- Nov 28, 2023 Benefits of Vitamin B12: A Quick Guide to Boosting Your Health
- Nov 6, 2023 How to Enjoy the Holidays Without Blowing Your Fitness Goals
October 2023
- Oct 27, 2023 9 Strategies for “Cleaning Up” Your Nutrition
- Oct 23, 2023 How Much Does Sweating Define a Good Workout?
- Oct 16, 2023 JJFit Video Tutorial: How to Perform a Kettlebell or Dumbbell Swing
September 2023
- Sep 30, 2023 Practice "Safe Snacks" for Fat Loss
- Sep 26, 2023 JJFit In the News: How to Do the Wood Chop Exercise for Stronger Obliques
- Sep 17, 2023 Huberman Says! View Morning and Afternoon Sunlight for Health
August 2023
- Aug 28, 2023 Podcast: Three Pillars of Fitness and Debunking Common Myths
- Aug 26, 2023 Rocking and Rolling Is Serious Business
- Aug 17, 2023 What's the Best Position for Sleeping?
- Aug 15, 2023 JJFit Reading Club - Food for Life: The New Science of Eating Well
- Aug 14, 2023 NYT Reports Walls Sits Can Lower Blood Pressure
- Aug 10, 2023 Marina Run Club on Tuesdays, Thursdays and Saturdays
July 2023
- Jul 26, 2023 Strategies to Overcome Burnout and Fatigue
- Jul 4, 2023 Looking to Outsource Meal Prep? Here's My Go To Delivery Service: Factor
- Jul 1, 2023 JJFit Reading Club - Outlive: The Science and Art of Longevity
May 2023
- May 27, 2023 8 Practices For Healthy Social Media Habits
- May 25, 2023 Tips and Tricks for a Comfortable Crow Pose
- May 24, 2023 Banded Dead Bugs for Core Strengthening
- May 10, 2023 Why "Natural Sounds" Like Birds and Rain Calm Us Down
- May 6, 2023 Exactly How to Do a Correct Sit-Up for Stronger Abs
- May 4, 2023 Should You Exercise When Sick?
April 2023
- Apr 6, 2023 In the News: How to Repair Muscles After Exercise
- Apr 5, 2023 Client Spotlight: Katherine Takes on the 292 Mile Lebanon Mountain Trail!
- Apr 1, 2023 Crab Your Way to Better Mobility and Core Strength
March 2023
- Mar 22, 2023 Get More Mobile Ankles and Stronger Feet in 3 Minutes
- Mar 10, 2023 Why and How to Consider a Turmeric Supplement
- Mar 6, 2023 Three Stretches for Better Wrist Mobility
- Mar 1, 2023 Tight Neck and Shoulders? Try These Wall Angels!
February 2023
- Feb 18, 2023 Client Spotlight: Sean I (and family!)
- Feb 14, 2023 JJFit in the News: Essential Workouts for Men
- Feb 7, 2023 Greek Yogurt "Bagels". No Seriously, They're Good.
January 2023
- Jan 29, 2023 Rainbow Planks for a Strong Core
- Jan 26, 2023 JJFit in the News: The Best Gym Machines "for Women"
- Jan 10, 2023 Five of My Favorite Fitness Trackers for Optimizing Health, Performance and Diet
- Jan 8, 2023 Why Are People Drinking Apple Cider Vinegar?
December 2022
- Dec 10, 2022 Ab Roll Outs 101
- Dec 9, 2022 Healthy Holiday Treats from Allison Tibbs
- Dec 9, 2022 45-Minute Yoga IT Band and Piriformis Release
November 2022
- Nov 5, 2022 15 Goal Ideas to Inspire More Movement and Joy
- Nov 5, 2022 Try This Copenhagen Plank for Core Stability
- Nov 1, 2022 Can Oatmeal Lower Your Cholesterol?
September 2022
- Sep 28, 2022 How Long Should a Nap Be?
- Sep 25, 2022 What Is "Grounding" and Can It Improve Health and Wellness?
- Sep 23, 2022 Dr. Mark and JJ Discuss and Demo the Latest Uses for BFR Training
August 2022
- Aug 13, 2022 Couch Talk with Morgan and JJ: Foot Love
- Aug 2, 2022 Schedule Your JJFit RunFit Assessment Before Training for Your Next Event
July 2022
- Jul 22, 2022 Looking for a Killer Shoulder Program?
- Jul 16, 2022 Couch Talk with Morgan and JJ: Goal Setting and Planning Strategies
- Jul 4, 2022 Four Ingredient "Veri Veri" Teriyaki Shrimp and Soba
June 2022
- Jun 30, 2022 Drag That Dumbbell for Bigger Biceps
- Jun 28, 2022 Chin Tuck Your Neck Back to Better Posture and Mobility
May 2022
- May 26, 2022 JJ in the News: 3 Exercises to Build the Foundation for Six-Pack Abs
- May 23, 2022 Couch Talk with Morgan and JJ: Box Breathing and Air Hunger
- May 15, 2022 Rainbow 10 Challenge: Add Some Colors to Your Day
- May 6, 2022 JJ in the News: 8 Signs You're Overtraining
- May 4, 2022 JJFit Challenge May 2022 for Planned Parenthood
April 2022
- Apr 11, 2022 Try This Killer Bicep Bootcamp to Make Those Gunz Grow
- Apr 4, 2022 JJ in the News: Stronger and More Sculpted Obliques
- Apr 2, 2022 Meal Prep Hack from Allison Tibbs: Mason Jar Salads
February 2022
- Feb 26, 2022 Mobility Minute! Thoracic Spine
- Feb 22, 2022 Recorded Workshop: Proven and Practical Tips for Getting Awesome Sleep
January 2022
- Jan 28, 2022 The Best Way to Get Great at Pull Ups
- Jan 21, 2022 Paloff Press for a Strong Core and Happy Lower Back
- Jan 7, 2022 "Flip Dog Knee to Elbow" Your Way to a Strong Core
- Jan 3, 2022 How to Start a Gratitude Practice to Improve Wellness
November 2021
- Nov 30, 2021 Virtual Wellness Workshop: How to Beat “Zoom Doom” and the "FaceTime Oh F*cks”
- Nov 28, 2021 JJFit In the News: Exercise Bike vs. Rower vs. Elliptical: Which Is Best?
- Nov 22, 2021 Holiday Gifts Any Fitness Buff Will Love
- Nov 1, 2021 "Cooking with JJ" Episode 6: Fish in a Pouch
October 2021
- Oct 21, 2021 JJFit in the News: US News & World Report
- Oct 14, 2021 Great Mobility Drill for Lower Back Relief
September 2021
- Sep 25, 2021 Meal Prepping 101: The Easy Way to Start Eating Better
- Sep 24, 2021 "Cooking with JJ" Episode 5: Simple Greek Salad with Seared Chicken
- Sep 16, 2021 "Cooking with JJ" Episode 4: Magic Morgan Energy Bars
- Sep 1, 2021 "Cooking with JJ" Episode 3: Vegetarian “Tuna Salad” Made From Chickpeas
August 2021
- Aug 24, 2021 "Cooking with JJ" Episode 2: Veggie Egg White Muffins
- Aug 21, 2021 "Cooking with JJ" Episode 1: Banana Blueberry Protein Muffins
- Aug 14, 2021 5 Supplements You Need to Know About
- Aug 9, 2021 My Favorite Neurofascial Stretch for Better Hamstring Mobility
July 2021
- Jul 22, 2021 How To Protect Your Skin When Working Out
- Jul 19, 2021 Tilt Your Way Back to Pelvic Happiness
- Jul 15, 2021 A Quick Guide to Choosing the Best Running Shoes for You
June 2021
- Jun 17, 2021 What is Blood Flow Restriction (BFR) Training?
- Jun 1, 2021 How To Pick The Right Physical Therapist For Your Injury
May 2021
- May 23, 2021 Mindful Eating “Versus” Food Tracking
- May 8, 2021 "What’s It Like Working Virtually with JJ?"
April 2021
- Apr 12, 2021 JJFit & NewsUpNow Pumpin' Divas
- Apr 5, 2021 JJFit in the News: How Low Do You Really Need to Lunge?
March 2021
- Mar 15, 2021 5 Ways to Fit Fitness Into a Busy Schedule
- Mar 3, 2021 JJ’s Pumpkin Spice Apple Protein Muffins
- Mar 1, 2021 JJFit Mobility Minute: Tight Hips?
- Mar 1, 2021 Be a "Beast" for a Better Core
February 2021
- Feb 25, 2021 JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session
- Feb 18, 2021 JJFit In the News: How Long Do You Really Need to Hold a Plank?
- Feb 15, 2021 JJFit in the News: What To Do If Your Dog Is Stronger Than You
- Feb 14, 2021 Client Spotlight: Kimberly Su and Her "Virtual Fitness" Journey
- Feb 1, 2021 JJFit in the News: How to Safely Do Pull Ups at Home
January 2021
- Jan 19, 2021 Bay Area FitFam "Gather" for a Virtual 10k March 14
- Jan 7, 2021 JJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled
December 2020
- Dec 17, 2020 Tights Shoulders and Neck? Channel Your Inner Scorpion!
- Dec 17, 2020 In the News: How to Exercise Safely in the Dark
- Dec 12, 2020 Client Spotlight: How a 56-Year Old lawyer Crushed a Dipsea "Quad Quad"
November 2020
- Nov 9, 2020 In the News: Understanding Weight Loss vs. Fat Loss
- Nov 4, 2020 In the News: 15 Expert-Approved Hacks to Maintain a Walking Habit
- Nov 2, 2020 In the News: The Best Foam Rolling Exercises You Need for a Full-Body Release
- Nov 1, 2020 In the News: 6 Foam Rolling Mistakes
October 2020
- Oct 12, 2020 In the News: How to Build a Strong Back & Arms in the Gym or at Home
- Oct 11, 2020 Kimberly's Om Nom Chocolate Matcha Bread
- Oct 9, 2020 Got Music? Listen to Over 100 JJFit Spotify Playlists
- Oct 7, 2020 In the News: The 5 Best Weight-Lifting Exercises for Better Posture
September 2020
- Sep 28, 2020 In the News: JJ's Favorite at Home Exercises for a Strong Core
- Sep 25, 2020 Try These Kettlebell Exercises to Get Abs Like a Spartan
- Sep 12, 2020 Three at Home Moves for a Strong Booty
- Sep 3, 2020 Booty Poppin Birthday Flow
- Sep 1, 2020 Q&A with the Founder of Ariana’s Energy Bites
August 2020
- Aug 22, 2020 Get Your Core JJFit with These 3 Plank Variations
- Aug 15, 2020 Quick and Easy "Bento Boxes"
- Aug 8, 2020 3 Free Ways to Get JJFit Safely at Home
July 2020
- Jul 19, 2020 Total Body Mobility IGTV Workshop with JJ
- Jul 19, 2020 Update on Massage Services
- Jul 4, 2020 Bay Club Outdoor Fitness Offers a Safe and Beautiful Option to Workout and Train
June 2020
- Jun 26, 2020 Can "Flexible Dieting" Make You a Healthier, Happier Human?
- Jun 19, 2020 ‘Dad Bod’ Versus ‘Father Figure’ — Is There a Difference?
- Jun 6, 2020 JJFit in the News: Money Magazine's Best Online Personal Trainers
May 2020
- May 10, 2020 5 Strategic Strength Progressions Beyond “Just Add More Weight, Brah”
- May 10, 2020 5 Steps For Setting Successful Weight-Loss Goals
- May 3, 2020 How to Release Tight Forearms and Hands
April 2020
- Apr 24, 2020 The Brettzel Stretch: You're Welcome!
- Apr 21, 2020 5 Realistic Fitness Goals for the Next 12 Months
- Apr 18, 2020 So Your Gym's Closed? You Got This. 7 Ways to Move at Home.
- Apr 11, 2020 Client Spotlight: Choosing Joy and Gratitude During SIP
- Apr 11, 2020 7 Awesome Kettlebell Alternatives You Already Have at Home
- Apr 6, 2020 The Best At Home Yoga Classes
- Apr 5, 2020 At Home Monster Band Strength Workout
- Apr 1, 2020 Video: How to Make the Perfect Protein Smoothie
March 2020
- Mar 26, 2020 Best Fitness Apps and Home Workouts (US News & World Report)
- Mar 26, 2020 Total Body At Home "Milk Jug Workout" (from the Bay Club Blog)
- Mar 21, 2020 JJ Launches Virtual Training for Existing and New Clients
- Mar 19, 2020 Dr. Ashton Perroni, ND Explains How Naturopathic Medicine Can Strengthen Your Immune System
- Mar 16, 2020 The Best JJFit Workouts You Can Do Anywhere
- Mar 15, 2020 Workout with Me Anytime for Free with ClassPass Go
- Mar 13, 2020 The 10-Minute Total Body Workout You Can Do Anywhere
- Mar 12, 2020 Top 10 Sites for the Best Men's Tank Tops
- Mar 1, 2020 Is Sestrin Really the Key to the Fabled 'Exercise Pill'?
February 2020
- Feb 24, 2020 4 Differences in How Cardio and Strength Affect Your Health
- Feb 22, 2020 Thai Coconut Basmati Rice with Mango and Seared Scallops
- Feb 8, 2020 Interview: How Taut Does Your Butt Need to Be to Bounce a Quarter Off It?
January 2020
- Jan 25, 2020 5 Lifestyle Tweaks That Will Dramatically Improve Your Wellbeing
- Jan 11, 2020 Ranking Exercises by How Useful — or Dangerous — They Are
- Jan 10, 2020 New 6-Week RunFit Boot Camp Starting in February
- Jan 3, 2020 Five Simple Stretches Every Desk Worker Should Do
December 2019
- Dec 22, 2019 Follow JJ on Spotify for 100+ Workout Playlists
- Dec 21, 2019 Consider Offset Training for Core, Stability and Athleticism
- Dec 5, 2019 SF’s Dynamic Duo: Chiropractors and So Much More!
November 2019
- Nov 23, 2019 Men's and Women's JJFit.com Nike Jackets Now Available!
- Nov 9, 2019 Should I Shower and Apply Deodorant Before Going to the Gym?
October 2019
- Oct 26, 2019 Healthy Halloween Treats to Scratch That Sugar Itch
- Oct 21, 2019 3 Next-Level Moves: Time Under Tension, Eccentrics and Planes of Motion
- Oct 19, 2019 Video: What Everyone Gets Wrong About Burning Calories.
- Oct 13, 2019 The Complicated Case Against Simple Sugar
- Oct 11, 2019 Try These 6 Moves for a Strong Back
- Oct 2, 2019 25 Nutrition Experts & Foodies Share Their Favorite Smoothie Recipes with Yogurt
- Oct 1, 2019 Are Protein Shakes Good for Weight Loss?
- Oct 1, 2019 Ross McIntire Shares His Favorite Stretches and Yoga Tips
September 2019
- Sep 10, 2019 Crunchy Food Truck Fish Tacos
- Sep 9, 2019 Mindfulness 101: Unlock the Scientifically Proven Benefits of Being Present
- Sep 1, 2019 What Should I Eat Before and After a Workout?
August 2019
- Aug 30, 2019 New Workshop: Meditation 101 and "Office Yoga"
- Aug 23, 2019 Your Motion to Move (in Three Planes) Is Granted
- Aug 20, 2019 Go NUTS with Homemade Almond Butter
- Aug 1, 2019 7 Scenarios When Not Working Out Is the Healthier Choice
July 2019
- Jul 27, 2019 How Intention, Data and a Few Barbells Can Change Your Body and Mind
- Jul 22, 2019 How to Eat (and Exercise) to Get Six-Pack Abs
- Jul 18, 2019 What Muscle Groups Should I Work Out Together?
- Jul 15, 2019 9 Useful Gym Machines
- Jul 1, 2019 How Can I Get More Protein?
June 2019
- Jun 8, 2019 JJFit and Garmin Coach Help You Get Race Ready
- Jun 2, 2019 How Cardio, Mobility and Complex Training Keeps This Athlete Fit and Balanced in the "Real World"
- Jun 1, 2019 "Good" Fats, "Bad" Fats and Every Fat In Between
- Jun 1, 2019 Does Running Hungry Actually Help You Burn Fat?
May 2019
- May 10, 2019 Form Fundamentals: Ever wondered if you're doing exercises correctly?
- May 3, 2019 How Long Would It Really Take 'Endgame' Thor to Go from Hardbody to Potato?
- May 2, 2019 Fit Pros to Watch: Q&A with Brandon Kolar
- May 1, 2019 Metrics That Matter: VO2 Max
April 2019
- Apr 27, 2019 5 Common Workout Excuses Keeping You Out of the Gym—and How to Beat Them
- Apr 26, 2019 Exercise Your Way to Becoming Smarter
- Apr 20, 2019 So You’re Not a Morning Workout Person—Here’s How to Become One
- Apr 18, 2019 Podcast: Pivoting When Work Gets Out of Whack
- Apr 17, 2019 Don't Tell This Guy That "Calorie Counting Doesn't Work"
- Apr 11, 2019 How to Lift Your Way to a Bigger, Smarter Brain
- Apr 5, 2019 How this busy FiDi guy regained control of his health and body
March 2019
- Mar 31, 2019 Ouch! Too Much Sitting Leads to Muscle Pain. What to Do? (Law.com)
- Mar 23, 2019 SF's Top Style Gurus Talk Gym Fashion and Shopping Tips
- Mar 16, 2019 How Many Calories Does Sex Burn? (Shape Magazine)
- Mar 9, 2019 What to look for in a gym buddy (MEL Magazine)
- Mar 9, 2019 Regular massage-therapy sessions can help improve health, reduce stress
- Mar 8, 2019 Dealing with a Life-Changing Injury? Read How This Dancer Got Creative... and Some Stickers.
February 2019
- Feb 22, 2019 CEB Blog: Easy Tips for Lawyers to Improve Their Health
- Feb 22, 2019 Don't Neglect Planes of Motion Training
- Feb 22, 2019 The 10-Minute Workout a Busy Lawyer Can Do (Almost) Anywhere
- Feb 6, 2019 Why This Former Athlete Turned White Collar Pro Refocused His Approach to Fitness
January 2019
- Jan 26, 2019 Podcast: ‘Treat Yourself Like a Client’ … and Other Stress-Free Fitness Tips
- Jan 20, 2019 Video: 3 Swimming Mistakes and How to Fix Them
- Jan 10, 2019 Mama Haralabopoulos' Shrimp and Feta Bake
December 2018
- Dec 9, 2018 JJFit in the News: Workout Programs vs. One-Off Routines: Which Is Best for You? (Openfit)
- Dec 7, 2018 JJFit in the News: Avoid the 'Screw-Its' During the Holidays (Law.com)
- Dec 7, 2018 JJFit in the News: Want to Make More Money? Use Your Downtime Wisely (ACE)
- Dec 1, 2018 JJFit in the News: Do You Know the 5 Components of Fitness? (Openfit)
- Dec 1, 2018 Meditation 101
- Dec 1, 2018 E-Stim, Cupping, Compression and K-Tape for Pain Management
- Dec 1, 2018 JJFit/CEB Attorney Wellness Webinar Jan 24 for 1 Hour MCLE Credit
November 2018
- Nov 17, 2018 JJFit in the News: How to Clean Up 8 Notorious Gym Moves (Oxygen Magazine)
- Nov 16, 2018 JJFit in the News: 5 Workout Strategies for Trans Women (US News & World Report)
- Nov 11, 2018 Crush Your 10K Goals with this 8-Week Training Program
- Nov 10, 2018 JJFit in the News: How to Work Out on the Keto Diet (LIVESTRONG.com)
- Nov 4, 2018 Flip Turns 101
- Nov 1, 2018 Inspiring Cycling Stories to Motivate You
October 2018
- Oct 19, 2018 For the Healthiest Food in the FiDi Lite Bite Is Where It's At!
- Oct 7, 2018 The Best 5 Minute Warm Up and 14 Other Running Tips
- Oct 1, 2018 Four Advanced Moves for Building a Strong, Balanced Back
- Oct 1, 2018 Roll Your Feet for Improved Mobility and Performance
September 2018
- Sep 1, 2018 Q: Can You Really Hit Your Ideal Protein Goal? A: Yes! Here's How.
- Sep 1, 2018 Want to Grow Your Pecs? Try This Chest Workout.
August 2018
- Aug 30, 2018 Tired of the treadmill? Sick of the Elliptical? Try Rowing.
- Aug 9, 2018 The Best 15 Workouts for People Who Hate Exercise
- Aug 8, 2018 30+ Playlists to Fuel Your Workouts
- Aug 4, 2018 Ditch the Crap: Try These Healthy and Tasty Snacks
- Aug 2, 2018 Busy Schedule? Just Add Water (and Veggies and Protein)
- Aug 1, 2018 Bro, Quit Checking Your Phone Between Sets, Bro
July 2018
- Jul 20, 2018 Podcast: Is Your Law Firm Making You Flabby? Now Hear This.
- Jul 12, 2018 What's in your gym bag?
- Jul 1, 2018 Want a Stronger Core, Counselor? Do These 3 Exercises.
- Jul 1, 2018 12 Moves for Killer Arms
- Jul 1, 2018 Fast and Delicious Fish in a Pouch
June 2018
- Jun 23, 2018 JJFit/DEXAFIT 8 Week Body Comp Challenge
- Jun 16, 2018 Brides, Body Image and Building a Strong Fitness Foundation
- Jun 10, 2018 And the Category is... June Pride Playlists
- Jun 9, 2018 What I Learned from a RUNANATOMY Assessment
May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
- May 1, 2018 JJ's Body Challenge Workout and Playlists
April 2018
- Apr 20, 2018 Worried About Calluses? Here's What You Need to Know.
- Apr 11, 2018 You Exercise and Eat Right. Now, About Those Sleep Habits
March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
- Mar 21, 2018 Don't Skip These Key Warm Ups (They Only Take About 5 Minutes)
- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
February 2018
- Feb 25, 2018 What Does Proper Posture Look Like…and How Do You Get It?
- Feb 23, 2018 The Best Time of Day to Weigh Yourself
- Feb 20, 2018 Low Carb Eggplant "Lasagna"
- Feb 10, 2018 Kinesiology Taping for Pain, Posture and Performance
- Feb 6, 2018 "Me Pretty" Mac & Cheese
- Feb 1, 2018 Is Intermittent Fasting (IF) RIght for You? Q&A with Trainer Michael Bonella
January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
- Jan 3, 2018 If You're Too Busy to Follow This Advice, You Should Follow This Advice.
December 2017
- Dec 21, 2017 De-stressing After a Hectic Holiday Season
- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
November 2017
- Nov 12, 2017 Meal Delivery Recommendations: Fuel and Farm Hill
- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
- Oct 6, 2017 Looking for Fresh Exercise Ideas and Demos? Checkout #jjfit247exerciselibrary on Instagram
September 2017
- Sep 15, 2017 SF's Top Swim Coaches Share Their Tips for a Better Stroke
- Sep 9, 2017 Try This Sonoma Style Chicken Salad Recipe to Boost Your Protein
- Sep 6, 2017 Why Returning to the Gym Is So Tough After a Long Break
- Sep 1, 2017 Are Slower Workouts the New Fitness Trend of 2017?
August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
- Aug 6, 2017 Why Your Devices May Be Ruining Your Health (and What To Do About It)
- Aug 6, 2017 Sarah's Roasted Veggies and Greek Yogurt Salad
- Aug 1, 2017 Don't Call It a Comeback: Moderate-Intensity Exercise Is Still Effective
July 2017
- Jul 30, 2017 Macros for Dummies: What You Need to Know About These Essential Nutrients
- Jul 28, 2017 5 Signs That Fitness Tracking Has Become Bad For Your Health
- Jul 20, 2017 The Power of Inspiration: How to Stay Motivated to Achieve Fitness Goals
- Jul 14, 2017 How Weak Ankles and Ankle Mobility Affect the Rest of Your Body
- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
June 2017
- Jun 9, 2017 Better Posture in the Workplace
- Jun 9, 2017 8 Ways for Baby Boomers to Maintain Their Agility
- Jun 9, 2017 How to Deal With Every Annoying Person at the Gym
- Jun 5, 2017 Eat Like The Health Snob: Pistachio Matcha Vitality Bites, Curry Salmon Rice Bowl and Breakfast Tacos
May 2017
- May 21, 2017 Playlist Got Your Down? 10 Best Body Challenge Mixes
- May 14, 2017 Quick and Easy Egg White Muffins with Veggies and Cheese
- May 8, 2017 Curious About Cupping? Dr. Jay and JJ Demo How It Can Improve Fascia
- May 8, 2017 When Firm Life Makes Them Flabby, Lawyers Call This Trainer
- May 1, 2017 Research Review: Heart Rate Monitoring and How We Interact With Wearables
April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
March 2017
- Mar 17, 2017 Fit Pros to Watch: Q&A with Kylie Fan Fitness
- Mar 5, 2017 Three Better Breakfasts: Protein Pancakes, Mini Egg Muffins and the Perfect Smoothie
February 2017
- Feb 25, 2017 Are You Ready for BODY CHALLENGE? Join Me Every Tuesday at 6a.
- Feb 19, 2017 Ditch the Diets and Focus on These 12 Strategies for Better Nutrition
- Feb 8, 2017 SF's Top Spin Gurus Share Form Fixes, Coaching Tips and Programming Recommendations
January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
- Jan 10, 2017 What's the Deal with Fasted Cardio?
December 2016
- Dec 17, 2016 HIIT It for 20 Minutes to Burn Fat, Improve Endurance and Strengthen Legs
- Dec 11, 2016 Peter's Turkey Sauté with Tomato Sauce and Veggies
- Dec 3, 2016 Somato-what? What You Should Know About Your Genetic Body Type
November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
October 2016
- Oct 29, 2016 Rowing 101: 3 Quick Fixes for Perfect Form
- Oct 3, 2016 Versa Climber: One of the Best and Least Used Assets in the Gym
- Oct 1, 2016 These Work-Life Balance Strategies Help Even In The Most Demanding Jobs
September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
- Aug 12, 2016 Get Your "Sugar Fix" With These 22 Smarter Dessert Picks
July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
June 2016
- Jun 11, 2016 Supplement Spotlight: Can CLAs Help Me Lose Fat?
- Jun 4, 2016 Living That Macro Life: A Guide to Macronutrient Splits and Other Nutritional Strategies That Work
May 2016
- May 14, 2016 What Does Your #2 Say About You? Yeah, We’re Talking About It.
- May 7, 2016 Demystifying Meal Delivery Services. Which One Is Right for You?
- May 2, 2016 If This Busy Law Firm Partner and Husband Learned to Make His Health a Priority, You Can Too!
April 2016
- Apr 27, 2016 Read. This. Book. Now! Deskbound: Standing Up to a Sitting World
- Apr 24, 2016 New Music Monday! 12 New Songs to Fuel Your Workouts
- Apr 5, 2016 Two Go-To Dynamic Warm Ups for Any Workout
- Apr 2, 2016 Meal Prep Got You Down? Try These Five Tasty Recipes Courtesy of Allison Tibbs Fitness
March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
February 2016
- Feb 15, 2016 Q&A: Jason Levy Tells Us Why Fitness Is One of the Best Investments of Time, Money and Energy He’s Ever Made
- Feb 7, 2016 90s Video: How to Make the Perfect Smoothie
January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
October 2015
- Oct 14, 2015 Warning! Side Affects May Include Bikini Bod and Uncontrollable Happiness
- Oct 1, 2015 Three Hacks to Fix a Failing Diet: Try Adding Before You Subtract!

JJ Fit 24/7 Blog

Jonathan Jordan Fitness

Get Free Updates from JJ!

Search the blog

Latest Blog Posts