It’s been a minute since I’ve done a Mobility Minute (pun intended). My rule is, if I love something and show it to clients over time, and at least three of them also love it, I need to make a video. I’m tardy to this mobility party, as definitely more than three of my folks have benefited from this one over the last few months.
It all started last weekend with some harmless humble bragging over text. I told a client that my sweet husband Peter was busy in the kitchen making us blueberry protein muffins for the week. Since her husband, my awesome client Dan, was also on the thread she hit me back and raised the stakes by letting me know he was busy roasting carrots and sweet potatoes to make them Carrot Cake Smoothies. Uhm, I don’t know about you, but I’m DOWN for anything with the word cake in it. So I asked for the recipe and it’s got me drooling (dates and chia seeds and pineapple and cinnamon and all sorts of yummy, vegan goodness).
As a long-distance runner, I have A LOT of time to listen to podcasts and audiobooks. So I don’t shy away from the long-form shows that many of today’s top health influencers have adopted (you know who I’m talking about!). I’ll admit that once a show goes much over an hour, my brain starts to wander. But this one kept me engaged for all 55 minutes. I mentally bookmarked section after section because it did such an excellent job of explaining common spinal conditions that my clients and I have dealt with over the years.