Three Stretches for Better Wrist Mobility

In this quick video my amazing physical therapist and friend Dr. Justin Jellin of G Sports Physical Therapy in San Francisco shows us his three most effective stretches for tight wrists, hands and forearms. If your hands and wrists are tight and tired from typing, texting, lifting, etc, try each of these three stretches for 30s two times each side (unless they cause pain and in that case rest and give him a call).