JJFit Reading Club - Food for Life: The New Science of Eating Well

Full disclosure, this is not an easy read (or listen). It’s dense and at times overwhelming. So if you’re looking for easy answers to what and how to eat you may get frustrated. But the information Tim Spector brings to light is fascinating and important and it’s worth hunkering down to expose yourself to his research and recommendations and to try to start implementing some of his teachings into your habits. If you’ve struggled with calorie counting, inflammation, food sensitivities, allergies, digestion problems, poor body composition or gut health issues this book may help you unlock some solutions for a healthier diet to support a longer, more vital life.

For a deeper dive and diet recommendations for you specifically you may also want to investigate Zoe. Zoe is Spector’s company that provides robust at-home testing (including blood and glucose) and detailed food dos and don’ts based on your metabolism and gut biome needs. If you’d like $35 off Zoe courtesy of my training client Sarah (who is a big fan) use this link to sign-up.