Great Mobility Drill for Lower Back Relief

I want to share this yummy lower back release/core engagement drill that I've been doing for a few minutes each day with awesome results. This is a great one if you feel achy and stiff in your lower back from too much sitting. You'll need a yoga block for this one (you can get these 2 for $10 on most online retailers). You can use a soft foam roller too in a pinch. As always, if something doesn't feel right stop right away. If you have back enough pain that you need a professional feel free to message me for referrals to some excellent medical professionals specializing in back and spine.