I want to share this yummy lower back release/core engagement drill that I've been doing for a few minutes each day with awesome results. This is a great one if you feel achy and stiff in your lower back from too much sitting. You'll need a yoga block for this one (you can get these 2 for $10 on most online retailers). You can use a soft foam roller too in a pinch.
Read MoreCheck out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.
Read MoreIn this video I show you six of my current favorite lower and mid back strengthening exercises that also force you to work your core and arms making for a terrific workout. If you are working on weight loss you can circuit these moves in sets of ~15 or more reps with 60s rest between sets. If you are working on basic strength you can increase the weight and try 3 strict sets of 12 reps with 60s-90s rest in between. Or if you're looking to hypertrophy (build muscle) up the weight even more and try 4 sets of 8-12 reps and give yourself 90s-120s rest in between sets. For more info on how to build a strong back and for more advanced back moves check out this blog post.
Read MoreEveryone loves a good chest workout, including yours truly, but you shouldn’t neglect your “posterior chain”. Ignoring back day can deteriorate your posture, lead to injuries and wreak havoc on your athletic performance. If your back program is in need of some inspiration, consider these programming tips and four advanced moves for adding functional strength and symmetry to your upper, mid and lower back. Oh, and they’ll help you look great in a tank top too.
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