The dumbbell drag curl is one of my favorite bicep-building exercises and it's a lot tougher than it looks. And it BURNS so good. Try (though it can be tough) to keep your shoulders down and resist shrugging (but a little upper trap work is ok for a well-rounded look). Work this into your bicep program and enjoy strong arms and tank top life!
Read MoreCheck out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.
Read MoreIt's summertime and that means plenty of opportunities to express your constitutional right to bear arms. For bigger, stronger biceps and triceps try incorporating these 12 "Sun's Out, Gun's Out" moves into your program.
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