Core stability is the holy grail in the quest for a strong, balanced body. And while there are loads of great exercises that work I’m particularly partial to using a simple stability ball to give those core muscles a safe and effective challenge. So if you’re game, grab a stability ball and start with a basic plank. And if you want to amp it up, add a saw and circle motion to add extra challenge.
Read MoreThe wood chop exercise is a full-body move that strengthens your core — including your obliques — as well as your arms and legs. This exercise also boosts sports performance, especially in golf, baseball and tennis, as it improves rotational power. So I was stoked to collaborate with LiveStrong.com to discuss the benefits of several different variations of this move to create helpful demo videos. Read on to start chopping your way to a stronger core!
Read MoreThe rainbow plank is one of my favorite exercises for developing a strong, stable core while also giving the muscles of the lower back, hips and legs a nice stretch. While challenging, most of my clients and students say it feels good, especially on the lower back. If you experience any joint or muscle pain while trying this stop right away and consult a doctor. Enjoy!
Read MoreCrunches and planks can get boring, and if you want to build well-rounded core strength, considering mixing up your routine with heel touches, which specifically target your obliques, aka your side ab muscles. Get the full scoop in this collaboration I did with LiveStrong including detailed videos of various progressions.
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