Let's Talk About Ultra-Processed Foods

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Let's Talk About Ultra-Processed Foods

Navigating the nuanced world of ultra-processed foods can feel overwhelming, especially when trying to maintain a balanced, healthy lifestyle. In this five-minute video, I sit down with registered dietician Tarah Valenti from CustomFit to discuss practical tips on how to approach these foods without stress or guilt. Whether you're trying to make better choices or just curious about the role of ultra-processed foods in our world, this conversation will leave you with insights to stay sane and nourished.

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Eggs Are Not The Enemy

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Eggs Are Not The Enemy

Hello my name is JJ and I eat eggs. The whole egg. Including the yolk. Several time a week. Clients are usually surprised to hear this and I frequently find myself defending the Incredible, Edible Egg and dispelling many of the myths surrounding it. Aren’t I afraid of high cholesterol? What about all that fat? Who has time to make eggs during the week? All valid questions, so let’s tackle them.

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