In our house, the hour before bedtime is known as “Crinkle, Crinkle” time. That’s the time of night, after a healthy dinner, my husband and I tend to mosey over to the kitchen cabinet in search of snacks. And the “crinkle, crinkle” sounds of our favorite treats give us away! And before you know it, it’s easy to have eaten way more than you intended resulting in weight gain, indigestion, poor sleep and frustration. This happened to me a few months ago and it took some strategic thinking to course correct. There are loads of strategies out there. And I tried a few that didn’t work for me. Here’s what worked.