Whether for pre-workout or post-workout, breakfast or dinner or just as a quick pick me up, smoothies are quickly beginning to nudge juices out of the limelight for better health, body composition and performance. So you decided to replace less healthy options like processed cereals, meats high in saturated fat or skipping meals altogether with a healthy smoothie. WIN. But you don’t know what to put in it or are putting the wrong things in it. FAIL. Here’s a quick 90s video from the fantastic Manuel Villacorta (nutritional expert, author, M.S. and R.D.) to explain how to make the perfect smoothie.