"Flexible dieting" isn't a diet; it's a nutritional concept where you have daily calorie and macronutrient (carbohydrate, protein and fat) targets and as long as those specific numbers are achieved, then food selection is left up to your personal preference. Sounds awful? What if I said you could eat pizza and drink wine and still lose unwanted body fat? Here's the skinny on how it works!
Read MoreThis has been a year in the making and I'm stoked to launch my first e-book: JJ's Guide to Eating Clean and Getting Lean. In this guide, I’ll provide you with a framework and tools for eating to your body composition goals that will still allow you to enjoy your life. My coaching methods have helped hundreds of clients reduce their body fat, get strong and become healthier and more energetic. Ditch the diets and learn a practical and effective way to approach eating for safe, long-term results. On sale now for $4.99. www.JJ-Fit.com/guide.
Read MoreIt seems like all people talk about these days are their macros, as they use some app on their smartphone to calculate whether they can eat the bun that came with their burger. But what exactly does it mean when they say something does or doesn’t fit into their macros? And how do you know what your allotted macros should be? And why is this suddenly so trendy? Read my interview in Oxygen Magazine for a break down behind the mystery of macros and determine if this advanced nutritional strategy is right for you (because it might not be).
Read MoreEating to your macros can be overwhelming and unless you’re extremely committed to losing a specific amount of body fat or gaining a specific amount of muscle in a specific amount of time it can be overkill. For the novice this can lead to serious frustration, yo-yo results and loss of resolve to continue with a health and fitness regime. Typically those who successfully eat according to their macro split pre-plan their daily menus, food prep like champs or use a meal delivery service, and track everything they eat using a mobile tool like MyFitnessPal. It’s not for the faint of heart. Why do people do this? Results.
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