When my good buddy Morgan, who is an amazing personal trainer and a talented yoga instructor, comes to visit my office fitness shenanigans always ensue! I asked for her best tips for anyone struggling with their crow pose. Grab your mat, maybe a yoga block and make your best claws and paws! CAW CAW!
Read MoreSean Haleen is one of my favorite yoga practitioners (and friends!). And I’m IN LOVE with his YouTube channel where he shares loads of great virtual yoga videos and tutorials for a variety of issues and focuses. As a runner with an old back injury, this class for the IT Band and Piriformis is one of my favorites.
Read MoreMy beautiful and talented friend, trainer and yoga instructor Morgan McEvilly made me this AMAZING 50 minute yoga class as my 41st birthday present. It was the perfect practice to share with my friends on a recent camping trip to Mendocino and on my vacation to Stinson Beach. She incorporates my favorite style of flow which starts with a slow progression through each phase of a sequence and then builds to a faster transition. And lots of yummy foot and hand work. I just had to share it with you! If you're body, mind and spirit needs a reset, this beautiful woman and practice will do the trick!
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