When my good buddy Morgan, who is an amazing personal trainer and a talented yoga instructor, comes to visit my office fitness shenanigans always ensue! I asked for her best tips for anyone struggling with their crow pose. Grab your mat, maybe a yoga block and make your best claws and paws! CAW CAW!
Read MoreSean Haleen is one of my favorite yoga practitioners (and friends!). And I’m IN LOVE with his YouTube channel where he shares loads of great virtual yoga videos and tutorials for a variety of issues and focuses. As a runner with an old back injury, this class for the IT Band and Piriformis is one of my favorites.
Read MoreMy good friend and amazing yoga instructor Ross McIntire shares with us in this video the ONE stretch you should do every day, how to safely stretch your wrists and how to avoid one of the biggest mistakes in yoga.
Read MoreYoga means to yoke or to union. It’s a practice meant to connect us with ourselves and to put us at harmony with the world around us. But we live in fast-paced, technology-driven times and many of us demand perfection of ourselves at work, at home and even on the mat. Whether you’re contemplating taking your first yoga class or you’re a yoga veteran struggling to find that union during your Asanas practice, watch this two minute video of the lovely and amazing Morgan McEvilly. Morgan then demonstrates and cues three foundational poses you can use both at home on your own and in practically any typical yoga class.
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