If you’ve taken any of my live classes at Equinox or my virtual classes this year and wished you could listen to the playlist again, I’ve got you covered! I have over 100 Spotify playlists archived by class and date. Never let the lack of good tunes slow you down! Enjoy them and please send me any songs you’d like me to include in future classes.
Read MoreOne of the many awesome things about teaching Body Challenge is that each week I get to comb through all my favorite tunes and put together a 45-60 minute mix of movement inspiring music. I try to combine the best of what's new with my favorite vintage tracks so there's something for everyone. I'm a personal trainer, not a DJ. But I have to tell you, there's an art and science to mixology that I find rewarding. So if your playlist is leaving your workouts lackluster, try one of these 10 mixes and see if you get inspired.
Read MoreQuick and dirty post here. I've been sharing on Instagram some of my favorite songs I listen to at 5:30am on my way to work to get me pumped and during my own workouts. These are my current 10 go-to tunes when motivation is lacking and I need something to get me moving. Hope you enjoy these! Let me know what yours are and I can add them to future playlists! Click here for the Spotify List.
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