When the mid-morning, mid-afternoon or late night munchies hit, be ready. Don't fall prey to office vending machines, desktop candy bowls or those left over cookies from a client meeting. Get your booty to Trader Joe's and make sure you have some of these healthier (and still super tasty) options on hand at work and home to tide you over. Presented here in somewhat random order. Enjoy!
Read MoreThis is a new twist on my old curry chicken salad recipe and it's a favorite of mine and several of my clients. It's easy to prep for the entire week and is a great way to get in protein and healthy fat. I used walnuts and grapes in this version but you can also use almonds and apples. It's great on its own, as a topper to a salad or in a wrap as shown here. At 300 calories it packs 40g of protein and only 7 carbs per serving. Give it a try; you won't be disappointed.
Read MoreThink fitness trainers only eat grilled chicken and steamed broccoli? The truth might surprise you. Fit pros subscribe to lots of different healthy eating philosophies. But above all, trainers are focused on results. The one thing they all agree on? When it comes to weight loss and muscle gain, working out is only part of the equation. If you want to shape up, you need to step in the kitchen. Straight from the gym, studio, and blacktop, here’s what five top trainers like to eat after a tough sweat session. Thanks to my friends at the Fitbit Blog for including me in this great piece.
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