Jim’s DIY Kimchi & Sauerkraut Recipes

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Jim’s DIY Kimchi & Sauerkraut Recipes

I try to get in at least two fermented foods/day (some experts recommend as many as five!). I eat Greek yogurt, berries, basil seeds and local honey for breakfast which counts as one. And then I add a cup of sauerkraut or kimchi to my lunch or dinner. The brand Peter and I like the most is Wildbrine. Well… it was until my client Jim started giving me his homemade sauerkraut and kimchi! Understandably making your own fermented food isn’t for the weak of heart (or gut!). But for those with a DIY spirit who enjoy growing and making your own food I asked Jim to share how he makes such yummy and beautiful fermented foods at home. Here’s his recipe!

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Nutrient Stacking: Building a Meal Based on Your Health Goals

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Nutrient Stacking: Building a Meal Based on Your Health Goals

One of my favorite sayings as a trainer is movement is medicine. It’s so true. But food is the original medicine and is often overlooked as the most natural way to influence our health. Here’s an example of how I’ve used recent research about food to create a super yummy and super impactful meal perfect for pre- or post-workout.

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Food Is Medicine! JJFit Book Club: Good Energy

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Food Is Medicine! JJFit Book Club: Good Energy

There is growing mainstream attention to the fact that many of today's health issues (obesity, dementia, diabetes, anxiety, depression, chronic fatigue and so many more) can be linked to issues in the gut biome and dysfunction in the metabolism. I recently listened to a two and half hour podcast with Dr. Casey Means, MD. She wrote a new book which was released today. I was like, dude. TWO AND A HALF HOURS?! No way this will hold my attention. Not true. Likely the most informative, exciting and empowering podcast I've heard in a very long time.

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Why and How to Consider a Turmeric Supplement

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Why and How to Consider a Turmeric Supplement

I have noticed since hitting 40 my body is changing. My joints get more sore, recovery from tough workouts can take longer and sometimes my brain feels foggy. All normal stuff that smart people I trust have told me turmeric can help with. So a few years ago I did what any logical person would do. I crowd sourced it to social media and cross referenced it with scholarly research and got a bevy of solid advice here.

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Why Are People Drinking Apple Cider Vinegar?

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Why Are People Drinking Apple Cider Vinegar?

A few years ago a bodybuilder, a pastor and a pilates instructor each told me they drink apple cider vinegar every day. The bodybuilder said he kicks back a shot of it in the morning for its alkalizing properties to help offset the acidic effects of a high protein, low carb diet. The pastor dilutes 1tbs in 8oz of cold water and drinks it down to manage hunger and for weight loss. The pilates instructor sips on a diluted solution and swears by its ability to improve digestion and gut health. I did some poking around the Interwebs and asked some trusted experts for their thoughts on the stuff. Is this a case of placebo or is apple cider vinegar a true miracle elixir? Let’s explore.

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What Does Your #2 Say About You? Yeah, We’re Talking About It.

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What Does Your #2 Say About You? Yeah, We’re Talking About It.

A huge part of being fit and healthy comes from nutrition. Duh. Frequently I recommend clients get more protein, water and almost always recommend incorporating more organic vegetables and fruits. Eat the rainbow. Inevitably, for those who follow my sage and expensive advice, comes the push back. I ask how the changes are going and they say something like “Well… It’s going okay, but, uhm… I kind of… Well…” And at this point they get a shy, embarrassed look. I quickly jump in with “You’re using the bathroom more and noticing you have more gas?” Most remain a little embarrassed but that fades as they begin to ask me a barrage of questions about pooping. So here are a few common questions and answers.

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