Jim’s DIY Kimchi & Sauerkraut Recipes

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Jim’s DIY Kimchi & Sauerkraut Recipes

I try to get in at least two fermented foods/day (some experts recommend as many as five!). I eat Greek yogurt, berries, basil seeds and local honey for breakfast which counts as one. And then I add a cup of sauerkraut or kimchi to my lunch or dinner. The brand Peter and I like the most is Wildbrine. Well… it was until my client Jim started giving me his homemade sauerkraut and kimchi! Understandably making your own fermented food isn’t for the weak of heart (or gut!). But for those with a DIY spirit who enjoy growing and making your own food I asked Jim to share how he makes such yummy and beautiful fermented foods at home. Here’s his recipe!

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Fermented Foods Challenge

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Fermented Foods Challenge

If you have been within earshot of me over the past month you've no doubt heard that I'm having a lot of fun integrating Good Energy foods into my life. One of Dr. Means’ many recommendations (read the entire book, please!) is to integrate fermented foods into our daily diets. Now, I've heard this before. And resisted. Because... ew. I'm not naturally adventurous with my food choices. Until now. Fermented foods support our gut biome which plays a critical role in digestion, nutrient absorption, immune function and even mental health. And fermented foods are helpful because of their probiotic and postbiotic properties.

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