JJFit in the News: How Low Do You Really Need to Lunge?
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“How low should you go?” Read my answer in my latest interview by Kim Grundy, DPT for LiveStrong.com.
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JJFit in the News: How to Prepare Your Body for a Grueling Snow-Shoveling Session
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For all my east coast (and Texas!) peeps! Need to strengthen that core so you can work that snow shovel safely? Check out my tips (including videos) in this MEL Magazine interview!
Read MoreJJFit In the News: How Long Do You Really Need to Hold a Plank?
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Ever wondered how long you should hold a plank? Check out my interview in LiveStrong to find out!
Read MoreJJFit in the News: What To Do If Your Dog Is Stronger Than You
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My pal Ian at MEL Magazine came to me with a common problem. As he puts it, "My dog’s interpretation of a 'walk' is more like an opportunity to amputate my arm, and I can’t say he hasn’t come close to succeeding." Yep, his dog is stronger than him (and probably a young Arnold Schwarzenegger, too). If you can relate, give his latest post a read with expert advice on how to walk a dog that’s stronger than you, including my #1 strength training move to help you get the upper hand (which I call the “Auggie row” named after my favorite pup.
Read MoreJJFit in the News: How to Safely Do Pull Ups at Home
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The doorway pull-up bar is a classic piece of at-home exercise equipment. It checks all the boxes: Cheap. Detachable. Easy to stash in the closet when you realize exercise really, really sucks. But despite its convenience, the doorway pull-up bar does have one foible: It can demolish your doorway, especially if you weigh more than a penny. The good news is, there are a couple simple ways to prevent doorway damage, and doorway pull-up bar alternatives for you extra heavy kings. Here are some things to keep in mind from my pals at MEL Magazine.
Read MoreJJFit in the News: POPSUGAR: 9 Dumbbell Moves to Get Chiseled
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When the editors of POPSUGAR asked me to pick my favorite dumbbell exercise “to get chiseled muscles” I didn’t hesitate. The goblet squat is my go-to and while it’s considered a “legs” exercise it’s really a total body strength move. Learn more about how to goblet squat with perfect form and 8 other dumbbell exercises by watching the slideshow.
Read MoreIn the News: How to Exercise Safely in the Dark
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Running or walking outside has been the only thing keeping a lot of us from punching drywall in quarantine, and now that it gets dark in the early afternoon, tensions are surging. But while it may be kinda spooky, you can safely exercise in the shadows if you take proper precautions. Here are some tips on how to exercise in the dark from me and my pal Ian from MEL Magazine.
Read MoreIn the News: Understanding Weight Loss vs. Fat Loss
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If you’re looking to trim down, figuring out the secret sauce for saving muscle while losing fat can feel pretty overwhelming. For the best science-based, medically reviewed advice from me and other leading experts give this Greatist article a look and let me know if you have any questions.
Read MoreIn the News: 15 Expert-Approved Hacks to Maintain a Walking Habit
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The body is designed to move and a daily walking habit is well-worth keeping up with for its physical and mental health benefits. But sometimes, despite our best intentions, getting out the door for a walk can feel next to impossible. To increase motivation when you’re not feeling it, try shifting your mindset with these strategies from me and 14 other fitness pros in this MyFitnessPal blog post.
Read MoreIn the News: 6 Foam Rolling Mistakes
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Foam rolling is a great way to take care of tight tissues and to mobilize your joints. But there are some things to avoid. Check out my latest collaborating with LiveStrong for tips from me and other fitness pros. And check out all my LiveStrong interviews here.
Read MoreIn the News: How to Build a Strong Back & Arms in the Gym or at Home
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Check out my latest NewsUpNow.org segment for my five go-to moves for building a strong back and arms. Whether you want to improve your posture or build/tone your muscles these moves are the foundations.. All you need are two dumbbells and a resistance band to get started.
Read MoreIn the News: The 5 Best Weight-Lifting Exercises for Better Posture
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Super proud to have collaborated with @krgrundy for Livestrong to show off my favorite posture improving strength moves. If you want to improve your posture to reduce pain, improve performance or just to look your best these five moves are a must.
Read MoreIn the News: JJ's Favorite at Home Exercises for a Strong Core
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It was super fun sharing my favorite core strengthening moves with the team at NewsUpNOW. These core stability exercises are easy to do at home or in the gym and will help you get a strong mid section without hurting your lower back!
Read More‘Dad Bod’ Versus ‘Father Figure’ — Is There a Difference?
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For all you hot daddies out there, you're beautiful. Glad I had the chance to comment on this article about why I don't like the term "dad bod" and how you can reclaim your fitness without beating yourself up. I'm proud of this one, so give it read.
Read MoreJJFit in the News: Money Magazine's Best Online Personal Trainers
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Honored to be included in the discussion of The Best Online Personal Trainers and Fitness Coaches for Your Money in Money Magazine this month.
Read More5 Steps For Setting Successful Weight-Loss Goals
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There’s nothing like waking up to find you’ve been quoted as an expert on setting successful weight-loss goals on the MyFitnessPal Blog. I’m a huge fan of this app and the content on its blog is top notch. If you’re looking for smart, realistic tips for reaching your goals give this a read.
Read More5 Realistic Fitness Goals for the Next 12 Months
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I'm honored to be interviewed in this US News & World Report article about setting realistic health goals during these unprecedented times. My clients, students and I are all struggling with how to keep moving toward our mobility, strength and aesthetic goals with increased hours at the computer; decreased access to equipment, in person classes and in person training; and increased stress, anxiety and comfort eating. I share my thoughts on how to set and achieve goals for the next year using the tools you have and meeting yourself where you are.
Read More7 Awesome Kettlebell Alternatives You Already Have at Home
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Thanks to their incredible combo of simplicity and versatility, kettlebells are a hugely popular home fitness item these days. But if you’ve gone shopping for them online recently, you may have noticed that the wonderfully handled weights are a little, umm, scarce. Perhaps even worse, some are being sold for the gouge-iest of prices — as much as $3,000 on Amazon for a product that won’t arrive until the end of next month, at the earliest. Check out this post from my pal Steve Mazzucchi at GearPatrol.com who interviewed me and other fitness pros across the country for the best DIY solutions and homemade hacks that can mimic kettlebells in a pinch.
Read MoreBest Fitness Apps and Home Workouts (US News & World Report)
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Nothing like waking up and finding you’ve been quoted as an expert in virtual fitness coaching in a US News & World Report story!
Read MoreTotal Body At Home "Milk Jug Workout" (from the Bay Club Blog)
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The Bay Club, were I proudly train clients, is delivering killer at home workout ideas, virtual classes, nutrition tips and loads of other wellness tips on the One Lombard Blog. I am honored to share this milk jug series with you! Be sure to follow @bayclubs on IG for more inspiration. Now’s the time to get creative and stay positive!
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