For all you hot daddies out there, you're beautiful. Glad I had the chance to comment on this article about why I don't like the term "dad bod" and how you can reclaim your fitness without beating yourself up. I'm proud of this one, so give it read.
Read MoreScience classifies our bodies into genetic categories. Naturally we fall into one (or a combination) of these three “somatotypes” based on body structure, muscle and fat storage and distribution: Ectomorph, Endomorph and Mesomorph: Knowing your natural body type can help guide you toward the right exercise and nutrition plan to help you naturally become more healthy and fit.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
