3 Ways Your Vision Is Hurting Your Fitness

3 Ways Your Vision Is Hurting Your Fitness

When discussing health factors that influence how fit you are, it’s important not to overlook your vision. Although the eyes may be among the smallest organs, they hold influence over most aspects of your day-to-day—including your fitness. After all, your visual system is responsible for keeping your mind and body performing optimally. Here are a few ways this happens and what to do about it.

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Virtual Wellness Workshop: How to Beat “Zoom Doom” and the "FaceTime Oh F*cks”

Virtual Wellness Workshop: How to Beat “Zoom Doom” and the "FaceTime Oh F*cks”

Scrolling has become the new smoking and too much screen time is linked with poor mood, poor productivity, fatigue, anxiety and physical pain. In this pre-recorded 60 minute workshop Morgan and JJ discuss the importance of your visual system and its crucial role in your overall health and teach you how to train it just like you would train any other muscle.

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