Breakfast tends to be an afterthought for a lot of folks and heavy on carbs and low in protein and healthy fats. Bagels, bars and greasy breakfast burritos are convenient, but they aren't necessarily what you need to fuel your day and reach your fitness goals. So consider doing a couple of minutes of meal prep and set yourself up for success with three of my favorite healthy, tasty and easy breakfasts that you can eat at home or take on the go.