Recorded Workshop: Proven and Practical Tips for Getting Awesome Sleep

Recorded Workshop: Proven and Practical Tips for Getting Awesome Sleep

Join Morgan and JJ for a discussion on the science and strategies behind getting better sleep. In this hour-long recorded Zoom workshop we’ll talk about the science behind the latest sleep research and review strategies and tips that have helped our clients improve their sleep to become healthier humans and better professionals.

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So You’re Not a Morning Workout Person—Here’s How to Become One

So You’re Not a Morning Workout Person—Here’s How to Become One

When it comes to exercising, a morning workout has several advantages. Shift your workouts to the a.m. hours to reap the rewards with these simple strategies from me and other leading coaches in this RealSimple.com article by my pal Karen Asp. And check out these posts from the JJFit.com archive for more advice on improving your sleep.

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