Hitting the gym hard but not seeing the results you want? You might assume it’s time to add heavier weights to your bar or increase the amount of time you spend at each session — but that’s not necessarily the case. Check out my interview in Oxygen Magazine by Jill Schildhouse to learn how to implement three of my most effective training variables: time under tension, eccentrics and plane of motion training. And to see these moves demoed by my amazing client Sarah Henderson checkout this video library.