Are you JJFit.com strong? Show you are part of the JJFit.com family with a custom embroidered JJFit.com/Nike Epic Dri-FIT warm up. These lightweight knit zip ups have side pockets and elastic at the cuff and hem and are great for casual wear or keep warm post workout. Availability is limited. $60 per jacket and price includes US shipping. Order yours today!
Read MoreI was lucky enough to snag a few minutes with the lovely and talented Caroline Jordan of Caroline Jordan Fitness just weeks before her first book, Balanced Body Breakthrough, hits the streets on October 18! Checkout our video and podcast here for a sneak peak at what's inside and be sure to get your copy at one of these retailers: Inkshares, Amazon or Barnes and Noble.
Read MoreAccording to AAA nearly 42 million Americans will take a holiday road trip this Thanksgiving and 3.6 million Americans will fly to their holiday destinations. That’s a lot of stiff joints and sore muscles! You wouldn’t run a marathon without training and warming up, right? (RIGHT?!) So put a little forethought into how you’ll take care of your body if you have a long trip ahead of you. For this post I enlisted the help of the Bay Area’s best chiropractor Dr. Adam Jacobs from SF Custom Chiropractic to share some practical tips, breathing drills and stretches you can do while traveling on a plane or in a car to stay limber and avoid common aches and pains.
Read MoreOnce a month I gather the best fitness and nutrition news, tips and videos from my blog into one handy email. I never share email addresses with third parties and you can unsubscribe at any time. Check out past issues.
