"Mindfulness" is a buzz word we're hearing a lot about these days. But what is mindfulness and how can it help your body, your energy level, your productivity and your overall health and happiness? And is mindfulness the same thing as meditation? I train a lot of successful, stressed out, busy professionals. And when I first bring up the idea of a “mindfulness practice” most of them scoff. “I’m too busy to think about that.” I’ll tell you what I tell them: “Frankly, you’re too busy NOT to.”