My Favorite Hamstring Stretch

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My Favorite Hamstring Stretch

A lot of folks, including myself, have tight hamstrings that foam rolling, static stretching and basic dynamic stretches can’t seem to tackle. Chronically tight hamstrings can lead to compensations in movement patterns, pain behind the knees and lower back and other nasty injuries and problems. For the past few months I’ve practiced a basic move using a monster band and have noticed a difference in my hamstring flexibility and overall mobility including the absence of lower back ache. I’ve used this technique with about a dozen clients so far and those who have done it consistently have seen solid results.

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Unjam Your Body’s Highway from the Foot Up

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Unjam Your Body’s Highway from the Foot Up

Some of the brain’s most important sensory input comes from our feet. When the joints of our feet get jammed (from wearing the wrong shoe, having unstable arches or any number of other issues) the information flow from our surroundings to our bodies to our brains (and from our brains to our bodies in response) gets jammed. It’s like we’re stuck in traffic and the brain looks for whatever detour it can take to make movement happen. Until we unjam these joints and free up that highway we’re stuck with poor movement that can lead to pain, injury and less than optimal performance. Read on for a video of a simple drill that might help you move better!

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