Does Running Hungry Actually Help You Burn Fat?
/Hear from me and several other running experts in this MEL Magazine article.
Read MoreHear from me and several other running experts in this MEL Magazine article.
Read MoreFasted cardio has become a popular practice among fitness folks looking to shed unwanted body fat. Research is fairly convincing that performing cardio in the morning before eating can, for some, help burn more body fat (up to 20%) and *may* help target fat loss in problem areas like the abdomen and thighs for those with already low body fat percentages. So should you try it? That depends.
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