I work with loads of successful, social and often high-stressed professionals who enjoy the occasional (or more than occasional) glass (or two or three or four) of wine (or cocktails) at the end of the day and especially at work events. Sometimes they want to talk about it. Sometimes they don’t. But usually at some point (typically during a plateau) I end up being asked what a reasonable alcohol intake looks like for their fitness and health goals. I don’t tell people what to do. I provide them information and tools and serve as a resource to hold them accountable to what they decide.