Warm up
Same as at home
Cardio
Continue to get ~2 hours/week of low intensity HR cardio
Nutrition
Track in app and text JJ each day a summary for accountability
Travel Strength Workout
Super Set x 3
Paloff Press x 12 reps each side 10#
Goblet Squat x 12 reps 30# DB
Cable Lat Pull Down - 2 Handle Grip x 12 reps 55#
Super Set x 3
Plank on forearms x 1m
Seated Row (any attachment) x 12 reps 55#
Reverse Lunges with 15# DBs x 12 each side
Super Set x 3
DB Deadlift (just like in class) 20-25# DBa x 12 reps
Single Arm DB Row (just like in class) 20# DB x 12 reps each side
Side Plank x 30s each side