Circuit x 3 sets
Paloff Press 15# x 12 reps each side
Ball Slams 16# x 12 reps
Lat Pull Down (preferably two handles) set to 27.5# x 12 reps
Reverse Lunges with 15# dumb bells x 12 reps each
Jonathan Jordan Fitness
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February 2023
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September 2022
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September 2021
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August 2021
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June 2021
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April 2020
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March 2020
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December 2019
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October 2019
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September 2019
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August 2019
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July 2019
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April 2019
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March 2019
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January 2019
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December 2018
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November 2018
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August 2018
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July 2018
- Jul 20, 2018 Podcast: Is Your Law Firm Making You Flabby? Now Hear This.
- Jul 12, 2018 What's in your gym bag?
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June 2018
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May 2018
- May 22, 2018 Lentils with Chicken, Shiitake Mushrooms, Walnuts and Feta
- May 13, 2018 Five of the Most Effective Methods for Reducing Body Fat
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- April 2018
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March 2018
- Mar 25, 2018 A Typical Day in the Life of an Equinox T3+ Trainer
- Mar 24, 2018 Book JJ for a Smoothie Making & Tasting Workshop at Your Office
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- Mar 16, 2018 Nutrition Labeling Laws for Chain Restaurants May FINALLY Be a Thing in May 2018
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February 2018
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January 2018
- Jan 16, 2018 Welcome Sumner Weldon to SoulCycle NorCal
- Jan 15, 2018 The Best Stretches to Help with Back and Hip Pain
- Jan 15, 2018 JJFit 2018 Workout Mix
- Jan 14, 2018 Everything You Should Never Do in the Gym Locker Room
- Jan 6, 2018 Introducing JJ's Guide to Eating Clean and Getting Lean
- Jan 6, 2018 Here’s Where You’ll Be Hurting After Starting to Work Out Again
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December 2017
- Dec 21, 2017 De-stressing After a Hectic Holiday Season
- Dec 16, 2017 Join the Battle. Let's Beat Rare Cancers.
- Dec 9, 2017 10 Simple Ways to Reduce Chronic Stress for Improved Fitness
- Dec 7, 2017 7 Ways to Enjoy the Holidays Without Blowing Your Fitness Goals
- Dec 2, 2017 Building a Solid Leg Day/Leg Week
- Dec 1, 2017 3 Overrated Weight-Loss Tips You Need to Stop Following
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November 2017
- Nov 12, 2017 Meal Delivery Recommendations: Fuel and Farm Hill
- Nov 11, 2017 Expert Spotlight: Dr. Brad Bailey of SF Custom Chiropractic
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October 2017
- Oct 23, 2017 How This Husband-To-Be Changed His Internal Dialogue to Get Fit
- Oct 17, 2017 What We Can Learn from Metabolic Testing
- Oct 13, 2017 Train with JJ Anytime, Anywhere with the Vivo Fitness App
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August 2017
- Aug 10, 2017 Ultimate Guide to Ergonomic Workstations
- Aug 7, 2017 How CrossFit Helped This Trainer Be The Best Version of Herself
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July 2017
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- Jul 3, 2017 Banana Blueberry Explosion Protein Muffins
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May 2017
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April 2017
- Apr 21, 2017 Useful Gym Machines for Stronger Glutes and Back
- Apr 21, 2017 Five Tips to Help You Get Summer Ready
- Apr 20, 2017 Unlock Your Ankle's Potential: Drills for Better Mobility
- Apr 9, 2017 Turkey and Quinoa Stuffed Peppers
- Apr 3, 2017 So You Want to Become a Personal Trainer?
- March 2017
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January 2017
- Jan 18, 2017 What Fitness Pros Eat After a Tough Workout
- Jan 10, 2017 Video: Biceps, Protein and Getting Lean
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- December 2016
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November 2016
- Nov 21, 2016 Simple, Delicious Salmon in 20 Minutes
- Nov 18, 2016 Three Drills for Improved Shoulder Mobility
- Nov 6, 2016 Mom's Meatloaf Remixed
- October 2016
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September 2016
- Sep 25, 2016 Try This Instead of That... "Homemade" Burrito Bowl vs. Chipotle
- Sep 14, 2016 Get an Insider's Look at Caroline Jordan's New Book "Balanced Body Breakthrough"
- Sep 11, 2016 3 Dynamic Hip Warm Ups You Can Do Anywhere
- Sep 5, 2016 #FirstWorldProblems... Is Your Tech-centric Lifestyle Ruining Your Health? These Tips Can Help.
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August 2016
- Aug 29, 2016 123Honesty with SoulCycle's Andrew Stinger
- Aug 21, 2016 Oops!... She Did It Again. Five Quick, Delicious and Healthy Recipes from Allison Tibbs
- Aug 14, 2016 Q&A With Trish Tobin: "Making Time for Fitness Gives Me Back More Time"
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July 2016
- Jul 26, 2016 Overcoming ACL Tears: Don't Let Injuries Rob You of Your Passions
- Jul 19, 2016 My Favorite Hamstring Stretch
- Jul 12, 2016 30 Minute Meal: Low Carb Chicken Caprese with Zucchini Noodles
- June 2016
- May 2016
- April 2016
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March 2016
- Mar 23, 2016 10 Songs That Are My Current Obsession
- Mar 20, 2016 How to Focus Your Yoga Practice: Foundations for Beginner and Advanced Students
- Mar 15, 2016 Sarah Schulze on Making Better Choices, Vegetarianism and Why She No Longer Hates Going to the Gym
- Mar 6, 2016 Fresh vs Frozen Fruits and Vegetables? Here’s What You Need to Know.
- Mar 4, 2016 Why I Love My SoulCycle Saturdays
- February 2016
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January 2016
- Jan 10, 2016 How to Use a Standing Desk the RIGHT Way
- Jan 4, 2016 Five Truths About Muscle Soreness and Five Ways to Deal With It
- Jan 1, 2016 Do You Know What a Pichuberry Is? You Should.
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December 2015
- Dec 25, 2015 Simple Steps to Headstand Success
- Dec 23, 2015 Q&A with Eric Steiner: Fitness Provides Balance, Focus and a Way to Contribute to the Community
- Dec 19, 2015 Eggs Are Not The Enemy
- Dec 7, 2015 Supplement Spotlight: Should you take BCAAs?
- Dec 6, 2015 Get a Chance to Win a Free Solar Battery Pack and Get JJ Fit 24/7
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November 2015
- Nov 21, 2015 Travel Can Be a Pain in the Neck: Mobility Tips from Dr. Adam Jacobs
- Nov 10, 2015 10 Gifts a Fitness Buff Will Actually Use: A Gift Guide for Anyone’s Budget
- Nov 6, 2015 Unjam Your Body’s Highway from the Foot Up
- Nov 4, 2015 6 Mistakes That May Be Sabotaging Your Gains
- Nov 1, 2015 Q&A with Nicole Lana Lee: Fitness and Nutrition Are Helping Her “Be the Best Version of Herself”
- October 2015